Smashed White Bean Salad Sandwiches Recipe

Prepare this white bean sandwich for a healthy protein packed, on the go no-cook option.



From "Pretty Simple Cooking: 100 Delicious Vegetarian Recipes to Make You Fall in Love with Real Food"
July / August 2018

  • Smashed white bean salad sandwiches are a vegetarian option that avoids the heat of cooking and provides healthy protein for a tasty summer meal.
    Photo by Sonja and Alex Overhiser

Yield: 2 servings

This no-cook recipe results in a filling and cooling summer meal: simple, smashed white bean salad sandwiches that combine fresh produce with flavorful seasonings and protein-packed beans.  

Ingredients:

• 1 stalk celery
• 3 small green onions
• One 15-ounce can navy or cannellini beans
• 1 tablespoon mayonnaise
• 2 tablespoons lemon juice (1/2 lemon)
• 3/4 teaspoon celery seed
• 1/8 teaspoon garlic powder
• 1/4 to 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 4 slices bread (or 2 croissants)
• 2 radishes
• 2 lettuce leaves

Instructions:

1. Thinly slice the celery and green onions. Drain and lightly rinse the beans.

2. In a medium bowl, roughly smash the beans with a fork, leaving about a third of them whole. Stir in the celery, green onions, mayonnaise, lemon juice, celery seed, garlic powder, kosher salt, and several grinds of black pepper. Taste the mixture, and continue adding salt a few pinches at a time until the flavor pops but is not too salty; the exact amount of salt will vary based on the brand of beans.

3. While the bread is toasting, thinly slice the radishes. Place lettuce on one slice of bread, then spread the bean salad over it. Top with radishes and the remaining slice of bread.

More on no-cook summer meals:

Just Chill: Satisfying, No-Cook Summer Meal
Cream of Cucumber Soup Recipe
Raw Brownie Truffles with Pistachio Dust Recipe
Smashed White Bean Salad Sandwiches Recipe


This recipe was excerpted from A Couple Cooks | Pretty Simple Cooking: 100 Delicious Vegetarian Recipes to Make You Fall in Love with Real Food by Sonja Overhiser and Alex Overhiser. Copyright © 2018. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds