Oven-Roasted Brussels Sprouts Recipe

Deliciously prepared Brussels sprouts will quickly become your go-to side dish, and are appetizing to all ages.



From “Eat Like You Give a Damn”
January 2016

  • Try a number of spice variations to pair these Brussels sprouts with any meal.
    Photo by Josh Hooten
  • Make the transition to a vegan diet seamless with healthy, versatile dishes from “Eat Like You Give a Damn” by Michelle Schwegmann and Josh Hooten.
    Cover courtesy Book Publishing Company

Yield: 4 servings

New to veganism and feeling overwhelmed? Find practical advice, inspiration and dozens of recipes for delicious, wholesome meals in Eat Like You Give a Damn (Book Publishing Co., 2015) by Michelle Schwegmann and Josh Hooten. The following recipe for Oven-Roasted Brussels Sprouts makes a versatile, go-to side dish for any meal.

You can purchase this book from the Mother Earth Living store: Eat Like You Give a Damn.

I HOPE THAT TODAY’S kids aren’t growing up like the kids of my youth did, thinking that eating Brussels sprouts was some sort of punishment. This recipe will set you up with a deliciously prepared sprout that will be a treat to eat. If the sprouts end up rolling too close to the gravy or mashed potatoes, or end up falling into a rice dish and getting covered with almost any sauce from this book, they will be even better for it.

Oven-Roasted Brussels Sprouts Recipe

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved if small or quartered if large
• 2 tablespoons olive oil
• 1 tablespoon reduced-sodium tamari
• 1/4 teaspoon freshly ground black pepper

Instructions:

1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.

2. Put the Brussels sprouts in a large bowl. Add the oil, tamari, and pepper and stir until evenly distributed. Arrange in a single layer on the lined baking sheet and bake for 25 minutes, tossing or turning the Brussels sprouts once to ensure even cooking.

Per serving: 104 calories, 4 g protein, 7 g fat (1 g sat), 8 g carbohydrates, 195 mg sodium, 50 mg calcium, 3 g fiber

More recipes from Eat Like You Give a Damn

Skillet Taco Pizza Recipe
Bacon & Nut Butter Toast Recipe


Reprinted with permission from Eat Like You Give a Damn: Recipes for the New Ethical Vegan by Michelle Schwegmann and Josh Hooten, published by Book Publishing Co., 2015.


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds