Cream of Cucumber Soup Recipe

Harness the nutritional richness of soup by incorporating cucumbers into a no-cook recipe to enjoy on warm summer days.

From "Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life "
July / August 2018

  • Who says soup is just for cold weather? This cream of cucumber dish caters to the soup lover while keeping your home cool.
    Photo by Alexa Gray
  • The cream of cucumber soup features crisp, cool cucumbers, which you can grow in your garden or purchase from a farmers market.
    Photo by Getty Images/TommL

Yield: 4 servings

Savory yet refreshing, this no-cook cucumber soup recipe is perfect for summertime. The blend of cashew milk, cucumbers, and other fresh ingredients is reminiscent of traditional, cream-based soups.


• 2 medium cucumbers, peeled and coarsely chopped
• 2 tablespoons lemon juice, divided
• Pinch of sea salt
• 1 large, ripe avocado, peeled, pitted, and chopped
• 3 cups unsweetened cashew milk
• 3 tablespoons cold-pressed organic olive oil
• 1/4 small shallot, finely diced
• 3 dates, pitted
• Truffle oil for topping (optional)


1. In a bowl, combine one of the chopped cucumbers with half of the lemon juice and a pinch of sea salt. Toss to combine and set aside.

2. In your high-speed blender, puree the second cucumber with the remaining lemon juice, sea salt, avocado, cashew milk, olive oil, shallot, and dates. Pour the creamy mixture into a serving bowl, and then garnish with the reserved cucumber and a drizzle of truffle oil.

More on no-cook summer meals:

Just Chill: Satisfying, No-Cook Summer Meals
Raw Brownie Truffles with Pistachio Dust Recipe
Smashed White Bean Salad Sandwiches Recipe

Excerpted with permission from Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life by Summer Sanders, published by Skyhorse Publishing, 2018.