Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!


Asparagus & Bell Pepper Frittata

Serve breakfast with a side of health benefits, courtesy of lutein-filled vegetables and eggs.

| May/June 2019

 bellpepper-frittata

This breakfast treat is made with several lutein- and zeaxanthin-rich ingredients, including eggs, parsley, scallions, orange bell pepper, and asparagus. One serving of this recipe provides 0.5 mg lutein plus zeaxanthin. Yield: 6 servings.

Ingredients:

  • 7 organic eggs
  • 2 tablespoons water
  • 3 tablespoons fresh parsley, minced
  • 3 scallions, finely minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 orange bell pepper, diced
  • 7 spears asparagus, diced
  • 1 clove garlic, finely minced
  • 1 tablespoon extra-virgin olive oil
  • 1 Roma tomato, diced
  • 1/2 cup freshly grated Romano or Parmesan cheese

 Directions:

  1. In a mixing bowl, whisk together eggs, water, parsley, scallions, salt, and pepper. Set aside.
  2. Preheat oven to 375 degrees Fahrenheit.
  3. Heat an oven-safe sauté pan on the stove over medium-heat. Sauté bell pepper, asparagus, and garlic in olive oil until softened, 2 to 3 minutes.
  4. Reduce heat to medium-low and pour egg mixture into the pan. Occasionally stir eggs gently, tilting the pan to allow the uncooked eggs to run toward the edges until the eggs begin to set.
  5. Sprinkle the tomatoes and cheese over the eggs. Bake until puffed and golden, approximately 10 to 12 minutes.
  6. Slice frittata into 6 wedges. Garnish with additional parsley, if desired.

Find Out More About Lutein:

Recipe and photo courtesy of Visionary Kitchen: A Cookbook for Eye Health by Dr. Sandra Young, with photographs by Anne Marie Coutts © 2013, Visionary Kitchen.



Subscribe today and save 58%

Get the latest on Healthy Living and Natural Beauty!

Mother Earth LivingRedefine beauty and embrace holistic living with Mother Earth Living by your side. Each issue  provides you with easy, hands-on ways to connect your life with the natural world -- from eating seasonally to culinary and medicinal uses of herbs; from aromatherapy and DIY cosmetics to yoga and beyond. Start your journey to holistic living today and you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Classifieds


click me