Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!


Hot Chamomile Milk Recipe

Use this recipe, which the author calls an “unbeatable mum-hug,” to soothe you when you’re not feeling your best.

| September 2019

hot-chamomile-milk 

Whenever my sisters and I felt sick or low and needed soothing, my mum would make us a glass of hot milk and honey and it always came with an unbeatable mum-hug which would instantly ease whatever was ailing us. This drink is designed to achieve the same effect, with a few nutritional benefits. If you can’t find dried chamomile flowers, use 2 chamomile teabags or 2 tablespoons of loose chamomile tea.

Serves 2 

Ingredients:

  • 400ml almond milk
  • 100ml filtered water
  • 1 tbsp dried chamomile flowers
  • 1/2 tsp vanilla powder
  • 1 tsp raw or manuka honey or bee pollen
  • 1 tbsp milled golden linseeds

Elevate it: 1/2 tsp apple cider vinegar, 1/2 tsp chaga powder, 1 tbsp tocotrienols

Directions:

Set a saucepan over a medium heat and add the almond milk, water, chamomile flowers (or tea), vanilla, honey (if using bee pollen, add later) and any elevational extras. Bring to the boil and then simmer for 5-10 minutes. Strain into a blender, add the linseeds and bee pollen, if using, and blend on a high speed for 30 seconds. Strain and serve hot.



Also from Well Being:

well-beingThere is no set formula to wellbeing. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well, we must take a holistic approach by exploring the connection between the body, mind and soul. When Danielle was struggling with low energy and stress, she began to search for ways in which food, movement and rituals could contribute to her physical and mental health. Well Being is divided into time-specific sections to take you through the day from morning to evening, with each section outlining suggested practices, rituals and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices, such as breath regulation and yoga flow routines, and offers delicious recipes including Date, Orange, Almond & Honey Bircher; Sweet Potato Gratin and Chocolate Cookie Crunch Bars. There are even recipes for your home, from Palo Santo Atmosphere Spray to natural beauty products like Rose & Cucumber Wake Up Well Toning Mist and Mocha, Almond & Macadamia Body Scrub. This is a comprehensive handbook to guide you through everyday life with a little more serenity.

Reprinted with permission from Well Being: Recipes and Rituals to Realign the Body and Mind by Danielle Copperman and published by Kyle Books, 2018.



Subscribe today and save 58%

Get the latest on Healthy Living and Natural Beauty!

Mother Earth LivingRedefine beauty and embrace holistic living with Mother Earth Living by your side. Each issue  provides you with easy, hands-on ways to connect your life with the natural world -- from eating seasonally to culinary and medicinal uses of herbs; from aromatherapy and DIY cosmetics to yoga and beyond. Start your journey to holistic living today and you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Classifieds


click me