Our Favorite Homemade Healthy Snacks
When it comes to snacks, it’s easy to turn to the convenience of prepackaged foods. But with excess sodium and dangerous food additives often compromising more of the snack than nutrients, prepackaged foods aren’t always the best choice for our health. Making your own snacks may not be as quick or easy as grabbing a box of store-bought crackers, but they do offer the opportunity to supply better nutrition with high-quality ingredients. Try making your own snacks with our bevy of homemade snack recipes!
Salty Snacks
Salty, Homemade Soft PretzelsGrainy mustard baked right into the dough imparts a dose of savory flavor in this soft pretzel recipe. | Carrot and Parsnip ChipsHomemade chips are more nutritious when made from root vegetables such as carrots and parsnips. | More Salty Snack Recipes+ Toasted Pita Chips |
Salsa, Hummus and Other Dips
Authentic GuacamoleThis fresh guacamole makes a nutritious snack while providing an authentic taste of Mexico. | Indian Eggplant DipRichly flavored and easy to prepare, this spicy dip goes great with pita bread or spread on crackers. | More Dips+Basic Fresh Salsa |
Fruit-Based Snacks
Baked Apple ChipsHealthy and simple to make, baked apple chips are great for on-the-go snacking. | 4 Smoothie CombinationsHarness the power of raw fruit in a delicious way with these four smoothie sensations. | More Fruit Snacking Options+Coriander Fruit Dip |
Sweet Snacks
Coconut Peanut Butter Cookies with SteviaPerfect for freezing, these coconut peanut butter cookies are made with herbal sweetener stevia for a lighter calorie load. | Non-Dairy Chocolate-Banana Ice CreamPacked with magnesium and potassium, this healthy non-dairy ice cream has all the richness of comfort food. | More Sweet Snack Recipes+Chocolate Chunk Buckwheat Cookies |
Even More Healthy Snacking Recipes
+ 5 Most Toxic Food Additives to Avoid
Packaged foods are full of unnecessary and potentially dangerous chemical additives. Shop smart to avoid the worst ones with this handy guide.
+ Unjunk Your Junk Food
By educating yourself and shopping wisely, you can eat better—even when it comes to satisfying junk food cravings.
+ 4 Ways to Reduce Your Daily Sugar Consumption
Concerned about your family’s sugar intake? Cut back with these easy tips.
+ 7 Ways to Reduce Your Daily Sodium Intake
A high-sodium diet can cause cardiovascular problems, yet most Americans consume more than is recommended. Reduce intake with these simple steps.
+ Sugar Detox: Reduce Cravings, Manage Withdrawal
The use of sugar in our culture resembles the use of a drug and can be treated as such. Reduce your sugar cravings with these tips!
