The food we eat comprises one of the most important components of our health, but eating well means much more than ditching carbs or going gluten-free. Rather than looking for foods to cut from our diets, let’s focus on those we should enjoy in abundance — whole foods rich in vitamins and minerals and packed with necessary nutrients. Discover the best ingredients, the value of buying local food or growing your own, and how wonderful it feels to truly nourish ourselves.
To Buy: $33 for six 1-ounce bowls, Go Raw
To Buy: $20 for six 5.5-ounce bags, Beanfields Snacks
To Buy: $6 for a 2-ounce bag, Sejoyia