Step By Step Your Garden Grows: Cook Delicious, Simple Green Beans

By Jim Long
Published on January 16, 2009
article image
Rob Cardillo
'Kentucky Wonder' pole bean

Think your family is ambivalent about green beans? Try this. Pick a double handful of tender green beans from your garden, and break off the tiny stem ends. Have ready a skillet or small wok, 1 tablespoon olive oil, 1 teaspoon balsamic vinegar, 1 teaspoon raw sesame seeds and a pinch of sea salt.

Heat the wok or skillet to extremely hot, quickly add the oil and beans, and stir rapidly for 1 minute. Add balsamic vinegar, stirring for 1 minute more. Add sesame seeds and salt; toss in the pan, then serve.

Click here for the original article, Step By Step Your Garden Grows: Design an Easy Kitchen Garden.

Online Store Logo
Need Help? Call 1-800-456-6018
Free health and natural beauty tips from Mother Earth News!