Citrus Peel Medicine: Citrus Baked Black Cod

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Photo by Howard Lee Puckett

<p>If you have trouble finding the delicious, oily black cod for this recipe at the market, you can substitute mahi-mahi. The black cod is worth asking your fishmonger for, however! <em>SERVES 4</em>
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<p>• 4 (6-ounce) black cod fillets<br />
• 2 tablespoons olive oil<br />
• 1/4 teaspoon toasted sesame oil<br />
• 2 tablespoons low-sugar orange marmalade<br />
• 1 tablespoon finely chopped sweet orange peel<br />
• 1 to 2 tablespoons ginger juice<br />
• Fresh parsley sprigs and orange slices, for garnish</p>
<p>1. Place fish in a baking dish.</p>
<p>2. Stir together olive oil and next 4 ingredients; drizzle mixture over fish. Cover and chill 1 hour, turning once.</p>
<p>3. Preheat oven to 400 degrees. Bake marinated fish for 10 to 15 minutes, or just until fish flakes with fork. Serve immediately.</p>
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<em>Don Matesz, L.Ac., is a nutritionist, board-certified herbalist and acupuncturist. He lives and practices in Arizona. E-mail</em>
<a href=”mailto:editor@herbcompanion.com”>editor@herbcompanion.com</a>
<em>or write to us at 1503 SW 42nd St., Topeka, KS 66609 for a detailed reference list for this article.</em>
</p>
<p>Click here for the main article, <a href=”https://www.motherearthliving.com/health-and-wellness/citrus-peel-medicine.aspx”>
<strong>Citrus Peel Medicine</strong>
</a>.</p>

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