Prepare A Parsley Buffet: Cripsy Parsley Tortillas

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The crispy parsley tortillas (left) make a great low-fat snack

<p>They can make a nice snack or tasty appetizer. <em>Makes 4 tortillas; 80 calories per ­tortilla, 1 gram fat, 12 percent of ­calories from fat</em>
<p>• 4 whole wheat tortillas (8-inch diameter)<br />
• 2 teaspoons Dijon mustard<br />
• 1 cup finely minced fresh parsley<br />
• Freshly grated Parmesan or soy Parmesan</p>
<p>1. Heat a well-seasoned cast-iron skillet over medium-high heat. (If the pan’s not well-seasoned, paint on a little olive oil.)</p>
<p>2. Meanwhile, spread the tortillas evenly with the Dijon. Sprinkle on the parsley, then fold each tortilla in half.</p>
<p>3. Reduce the heat under the skillet to medium and set two tortillas in the pan. Let them heat until lightly browned on the bottom (about 21/2 minutes), then flip and brown the other side. Repeat with the remaining tortillas.</p>
<p>4. To serve, slice into wedges, sprinkle with Parmesan, and enjoy.</p>
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<strong>Recipes With Parsley: Prepare A Parsley Buffet</strong>
<em>Judith Benn Hurley has written for</em> Ladies’ Home Journal <em>and</em> Prevention<em>, where she was food editor for five years.</em>

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