Herb Basics: Restore Your Liver’s Health: Popeye’s Power

Serves 1

• ¹/₂ cup beet or carrot juice
• 1 cup cooked diced beets
• ¹/₂ cup chopped fresh or frozen spinach
• ¹/₂ cup cooked chopped carrots
• 1-inch piece dandelion root (Taraxacum officinale), chopped
• 1 tablespoon blackstrap molasses, optional

Combine ingredients in blender and process until smooth. Drink immediately.

Click here for the original article,Herb Basics: Restore Your Liver’s Health.

Source: Crocker, Pat. The Smoothies Bible. Toronto: Robert Rose, 2003.