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TAG : ayurveda

Senior-hiking

The Effects of Nature on Mental and Physical Health

We’ve all felt the calming effects of nature—how being outdoors amid the trees, fresh air, breezes and birdsong helps us slow down and bring our bodies and minds back into rhythm. Michelle Dalbec experiences this every time she hits the wooded trails near her home in the Berkshires, a ...

How to Enhance Natural Beauty with Ayurveda

Ayurveda is one of the most dominant medical practices in the country, one that came from India almost three thousand years ago, According to the practice, there exists an inextricable bond between the mind, body, and soul. The Ayurvedic teachings claim that a person is a sum of five elements: ...

Mother Earth Living

The ultimate guide to living the good life!