First Foods: Carrot and Cumin Purée Recipe

1 / 2
This carrot and cumin puree can be paired with other homemade baby foods, or eaten on its own for a quick lunch.
2 / 2
Create healthy, nutritious and adventurous foods for your baby with “Bébé Gourmet” by Jenny Carenco.
30 minutes DURATION
25 minutes COOK TIME
5 minutes PREP TIME
Makes five 3 1/2 ounce (100 g) servings SERVINGS


  • 6 carrots, about 14 ounces (400 g)
  • 1 teaspoon sunflower oil
  • 1 teaspoon lemon juice
  • Pinch of ground cumin
  • 1/2 cup (120 ml) water

It’s time to put the “food” back in baby food. Jenny Carenco delivers more than 100 enticing recipes that will introduce baby to new flavors, ingredients and textures in Bébé Gourmet (The Experiment, 2012). Encourage healthy eating habits while offering satisfying, homemade meals that are easy for today’s busy parents to make. The following excerpt for homemade baby food, from “First Lunches,” is for a Carrot and Cumin Purée recipe.

First Foods: Carrot and Cumin Purée Recipe

Suitable for 6+ months

Mother Earth Living
Mother Earth Living
The ultimate guide to living the good life!