Grapefruit Essential Oil: A Fresh, Scent-sational Home Remedy


| 6/12/2019 6:11:00 PM


Luscious, juicy, and pleasingly fragrant grapefruit shares the nutritional qualities of other citrus species, being high in vitamin C, plus delivering ample potassium, folic acid, beta-carotene (red fruits only), and capillary-strengthening flavonoids.  It has a stabilizing effect on blood sugar, enhances digestion, acts as a mild diuretic, diminishes the appetite, and offers valuable protection against infectious illnesses.  And – who can resist the delightfully uplifting scent of the freshly squeezed juice and peel?

Native to tropical Asia and the West Indies, grapefruit trees are now cultivated primarily in California, Florida, and Texas, as well as Brazil, Mexico, Argentina, and Israel.  Much of the essential oil is produced in the United States by cold expression of the outer part of the fresh peel of the ripe fruit, yielding a yellow or yellowish-green liquid.  Oil that is distilled from the peel and remains of the fruit after making juice is of inferior quality for aromatherapeutic purposes. Grapefruit essential oil oxidizes quickly (as do all citrus oils), so use it within 1 year, or within 2 years if you keep it refrigerated and don’t open it often.

Grapefruit essential oil
Photo by Mars Vilaubi

Grapefruit essential oil is one of my top picks to include in massage oil blends, often combined with ginger, cypress, and peppermint essential oils, to ease conditions of water retention, fatigued, heavy legs and feet, and general overall achiness.  Its astringent action also benefits oily skin and scalp.

This delightful medicinal oil offers an amazingly effective and aromatically pleasing cognitive boost that stokes your mental fires, enhancing concentration and mental clarity.  I’ve long adored both the fruit and the oil, as I find the fruit deliciously satisfying and its oil scent-sational.  It makes my mind and body smile!  Clients love it when my reflexology treatment room smells of grapefruit – clean and fresh.  I highly recommend adding grapefruit essential oil to spritzer recipes (room mists) to lighten and brighten the environment and mood of those in it. It blends well with other citrus essential oils as well as peppermint, spearmint, lavender, neroli, rose, geranium, rosemary, and ylang ylang.



Psychological Benefits:  Grapefruit lifts the spirits, being beneficial during times of overwhelming stress, depression, mental fatigue, and nervous exhaustion. It’s especially helpful for the PMS blues.  Like other citrus oils, it delivers a general feeling of well-being, and builds your sense of humor.  A rather empowering oil, grapefruit helps improve your confidence and sense of self-worth.



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