Herbal Remedies for Chronic Fatigue Syndrome: Antiviral Herbs

Echinacea: 3 to 4 cups of tea a day or 1/4 to 1 teaspoon of tincture three times a day.

Usnea: 1/8 to 1 teaspoon of tincture three to four times a day. Osha: 3 cups of tea a day (simmer 1 to 2 teaspoons for thirty minutes) or 1/8 to 1 teaspoon of tincture three times a day.

Monolauren dose: Follow label directions.

Chronic fatigue treatments need to focus on vitality. When energy levels rise, symptoms improve.

Lois Johnson, M.D., has a busy primary-care holistic practice in Sebastopol, California, where she integrates the best of Western medicine with herbalism, nutrition, and lifestyle counseling. She graduated from the University of Nevada Medical School in 1984 and is board certified in ­internal medicine.

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