Which Probiotic is Right for You?


| 9/14/2018 7:00:00 AM


Most of us are well aware of the proven health benefits of probiotics. Although some bacteria are harmful and can make us sick, beneficial bacteria can boost immune systems, help with weight loss, treat infections, ulcers, gastritis, and even improve symptoms of depression. You might be taking a probiotic right now. But are you sure it’s the right strain of bacteria for your conditions?

Even beneficial bacteria, when grown out of proportion, can have negative or just plain uncomfortable side effects. It’s important to ensure you’re taking the right probiotic for you, and to ensure you’re taking it the right way. In this article, we’re discussing the benefits and uses of different kinds of probiotics, and how to properly take them. As always, it is advisable to seek guidance from your doctor before making any major changes.

pexels-photo-1389104
Photo by Pexels

Which Probiotics Should You Take?

Just when you thought you had it all figured out, you reach the probiotics section of the pharmacy and find a ton of choices facing you. Should you take a supplement or up your intake of natural sources for probiotics? Do you take Lactobacillus or Bifidobacterium? The right probiotic could depend on the conditions you’re dealing with. We’ll cover some options here.

Probiotics are a powerful natural remedy for conditions such as yeast infections and bladder infections. For these conditions, try to increase your intake of probiotic-rich foods like yogurt, kefir, kimchi and sauerkraut. Lactobacillus is the probiotic found in yogurt and other fermented foods, which can help treat yeast infections. Bifidobacterium can help treat irritable bowel syndrome, among other conditions, and can even boost the immune system.



If you are dealing with symptoms of an STD like herpes, look for Del-immune V® brand probiotics. A study on mice found that this brand of probiotics can possibly help improve survival rate in mice that were injected with herpes simplex type 1 virus. The study did not include human subjects, so further research is needed. However, probiotics can improve many symptoms and it’s worth asking your doctor if you could benefit by taking one.



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds