12 Foods to Increase Brainpower for Students


| 5/20/2019 12:12:00 PM


When it comes to your studies, your brain is a big deal. It’s your body’s control center that is responsible for maintaining important activities such as breathing, moving, thinking and heartbeat to name a few. This is why it’s important to keep your brain healthy.

The foods you eat on a daily basis determine the health and performance of your brain. You cannot focus on your studies if your brain is weak and tired. Eating the right brain foods will make your mind healthy and improve your concentration and performance in school. Today, we are going to discuss 12 of the best foods to increase your brainpower while studying.

woman grocery shopping in produce section
Photo by
Artem Beliaikin from Pexels

1. Fatty Fish

Most people associate sea food with increased mental performance. And you know what? They’re right. Fatty fish is number food for the brain. As you probably know, there are very many types of fish. Fish such as trout, salmon and sardines are rich with omega 3 which build the nerve and brain cells.

These cells improve learning rate and memory. Omega 3 has additional benefits. It slows down mental aging and reduces the chances of one getting Alzheimer’s disease. Lack of enough omega 3 in the body leads to difficulty in learning and depression.



A study conducted recently found out that people who ate fish regularly had more gray matter. Gray matter boosts memory, making decisions and generating emotions. In general, fatty fish is the best brain food.



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