12 Foods to Increase Brainpower for Students


.


When it comes to your studies, your brain is a big deal. It’s your body’s control center that is responsible for maintaining important activities such as breathing, moving, thinking and heartbeat to name a few. This is why it’s important to keep your brain healthy.

The foods you eat on a daily basis determine the health and performance of your brain. You cannot focus on your studies if your brain is weak and tired. Eating the right brain foods will make your mind healthy and improve your concentration and performance in school. Today, we are going to discuss 12 of the best foods to increase your brainpower while studying.

woman grocery shopping in produce section
Photo by
Artem Beliaikin from Pexels

1. Fatty Fish

Most people associate sea food with increased mental performance. And you know what? They’re right. Fatty fish is number food for the brain. As you probably know, there are very many types of fish. Fish such as trout, salmon and sardines are rich with omega 3 which build the nerve and brain cells.

These cells improve learning rate and memory. Omega 3 has additional benefits. It slows down mental aging and reduces the chances of one getting Alzheimer’s disease. Lack of enough omega 3 in the body leads to difficulty in learning and depression.



A study conducted recently found out that people who ate fish regularly had more gray matter. Gray matter boosts memory, making decisions and generating emotions. In general, fatty fish is the best brain food.

thekatylove
12/12/2019 1:02:00 AM

The first two are the best one.




Subscribe Today - Pay Now & Save 64% Off the Cover Price

Get the latest on Natural Health and Sustainable Living with Mother Earth News!

Mother Earth News

Your friends at Mother Earth Living are committed to natural health and sustainable living. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. We welcome you to our sister publication Mother Earth News. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency.

The impact of this crisis has no doubt affected every aspect of our daily lives. We will strive to be a useful and inspiring resource during this critical time and for years to come.

Best wishes,
Your friends at Mother Earth Living and Mother Earth News

Save Money & a Few Trees!

By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter

Classifieds