Quinoa with Sun-Dried Tomatoes and Pesto Sauce Recipe

A superfood twist on a classic Italian dish, this Quinoa with Sun-Dried Tomatoes and Pesto Sauce recipe makes use of some very nutritious ingredients.

| May/June 2013

Quinoa with Sun-Dried Tomatoes and Pesto Sauce Recipe

A tasty pesto sauce with some very nutritious secrets offers a superfood twist on a classic Italian dish.

• 1/2 cup (packed) sun-dried tomatoes
• 2 cups (packed) chopped fresh basil
• 1/2 cup hemp seeds
• 1⁄3 cup essential fatty acid (EFA) oil (available at health-food stores)
• 1⁄3 cup olive oil
• 1 teaspoon freeze-dried wheatgrass powder
• 1 teaspoon nutritional yeast
• 3/4 teaspoon sea salt
• 1 tablespoon minced garlic
• 4 cups cooked quinoa
• 2 cups (packed) baby spinach, cut chiffonade-style (extra thin)

1. Soak sun-dried tomatoes in hot water for 30 minutes or until soft. Drain. Slice thinly.

2. Use a food processor to blend basil, hemp seeds, oils, wheatgrass powder, nutritional yeast, sea salt and garlic into a pesto sauce. In a large bowl, toss pesto (as much as desired) with quinoa, sun-dried tomatoes and spinach. Serve cold or gently heat. Serves 4 to 6.

Best Way to Cook Quinoa

• 1 part dry quinoa: a scant 2 parts water

• 1 cup dry quinoa = 3 cups cooked quinoa

mother earth news fair 2018 schedule


Next: August 4-5, 2018
Albany, OR

Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!


Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds

Copyright 2018, All Rights Reserved
Ogden Publications, Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265