Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!

Zucchini Nuggets with Almond Meal and Mushrooms

Liven up your plant-based diet with these zucchini nuggets.

From “Cook Lively”
January 2018

  • These zucchini nuggets are sure to be a hit at your next party.
    Photo by Laura-Jane Koers
  • “Cook Lively” by food blogger Laura-Jane Koers takes the intimidation out of clean eating by offering simple and appetizing vegan and raw-inspired recipes.
    Cover courtesy Da Capo Press

Total Hands-On Time: 45 min – 7 hr 45 min

Preparation Time: 10 min

Cook Time: 30 min – 7 hr 30 min

Yield: 16 nuggets

Cook Lively!cook lively by Laura-Jane Koers (Da Capo Press, 2017) shares plant-based recipes to help you get energy and clearer skin. Raw-inspired and vegan, this cookbook simplifies the sometimes overwhelming world of clean eating. This recipe for zucchini nuggets add some excitement to your plant-based diet.

Craving a healthy version of one of the most notorious junk food dishes? These little breaded nuggets will fit the bill! Zucchini Nuggets were designed for dipping. They have a subtle yet addictive flavor that just begs to be paired with a creamy dressing. Zucchini Nuggets keep well in the refrigerator for up to 5 days. Serve warm. And be careful — I bet you won’t be able to dip just one!


• 1 1/2 cups shredded zucchini
• 3/4 cup almond meal (or gluten-free rolled oats)
• 3/4 cup finely chopped mushrooms
• 2 1/2 tablespoons almond butter
• 1 tablespoon flax meal
• 1 teaspoon olive oil
• 1/2 teaspoon onion powder
• 1/2 teaspoon sea salt


If Making in an Oven

1. Preheat your oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. Set aside.

2. Place all the ingredients in a large bowl. Stir very well to combine (at least 1 minute).

3. Using your hands, form the mixture into 16 tidy nuggets (or 8 fingers). Place the formed nuggets on the parchment-lined pan.

4. Bake for 13 minutes. Flip each nugget and bake for another 10 minutes, or until golden brown (23 minutes total). Do not let them burn. Once you remove the nuggets from the oven, let them cool for 10 minutes to firm.

If Making in a Dehydrator

1. Line a dehydrator tray with parchment paper. Set aside.

2. Place all the ingredients in a large bowl. Stir very well to combine (at least 1 minute).

3. Using your hands, form the mixture into 16 tidy nuggets. Place the formed nuggets on the parchment-lined tray.

4. Dehydrate at 145 degrees Fahrenheit for 1 1/2 hours. Reduce the temperature to 104 degrees Fahrenheit. Dehydrate for 3 more hours. Flip each nugget. Dehydrate for another 3 hours, or until crispy on the outside.

More From Cook Lively:

First Steps On the Path to Vibrant Health
Beet Sliders with Chickpeas and Almond Meal
Orange Creamsicle Ice Cream Cake with Suspended Blueberries

Excerpted from Cook Lively!: 100 Quick and Easy Plant-Based Recipes for High Energy, Glowing Skin, and Vibrant Living—Using 10 Ingredients or Less cook livelyby Laura-Jane Koers. Copyright © 2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

Subscribe today and save 58%

Get the latest on Healthy Living and Natural Beauty!

Mother Earth LivingRedefine beauty and embrace holistic living with Mother Earth Living by your side. Each issue  provides you with easy, hands-on ways to connect your life with the natural world -- from eating seasonally to culinary and medicinal uses of herbs; from aromatherapy and DIY cosmetics to yoga and beyond. Start your journey to holistic living today and you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter


click me