Blueberry Pie Smoothie Recipe

Enjoy this healthy blueberry smoothie without the sugar high. A secret ingredient gives this recipe all the creaminess without the sugar.



From "Thin from Within"
June 2018

  • blueberry pie smoothie
    Enjoy the taste of sweet blueberry pie without all the sugar with the creamy smoothie.
    Photo by Ellen Silverman
  • cover
    “Thin from Within” by Robyn Youkilis provides readers with diverse, colorful recipes and guides to teach readers what to put on their plate to naturally shed weight while feeling supported and satisfied.
    Cover courtesy of Kyle Books
  • blueberry pie smoothie
  • cover

Total Hands-On Time: 5 min

Preparation Time: 2 min

Cook Time: 3 min

Yield: 1 smoothie

In Thin from Within: The Go with Your Gut Way to Lose Weight, Robyn Youkilis helps readers shed physical (and emotional) weight. The book serves both as a coaching guide and a cookbook, with easy to follow instructions to help readers get started on their weight loss journey, a meal plan to reset the gut, and 75 delicious recipes for every occasion and craving. The following excerpt is from Chapter 7, "Morning Start."

If banana smoothies give you a sugar high and upset your tummy, frozen steamed cauliflower is your new BFF. This secret, tasteless ingredient gives all the creaminess with none of the sugar.

Ingredients:

  • 1-1/2 cups frozen steamed cauliflower
  • 2 to 4 tablespoons collagen
  • 3/4 cup frozen organic blueberries
  • 1-1/2 cups nondairy milk (I recommend almond or flax)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon chia seeds
  • 1 teaspoon nut butter
  • Liquid stevia (optional)

Instructions:

  1. Combine all the ingredients except the stevia in a high-speed blender and blend until smooth. Taste and add a drop or two of stevia, if desired, and blend to incorporate before serving.

More from Thin from Within:

Excerpted with permission from Thin from Within, by Robyn Youkilis. Published by Kyle Books, © 2018.


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