The Health Benefits of Turmeric: Spinach and Mushroom Salad


| October/November 1994





Serves 4–6

Turmeric provides a warm note in this tart, earthy salad.

• 1 small bunch spinach
• 1 cup sliced fresh mushrooms
• 1/4–1/2 teaspoon mashed fresh or rehydrated turmeric, or 1/4 teaspoon ground dried turmeric
• 1 clove garlic, mashed
• 2 tablespoons olive oil
• 2–3 tablespoons rice wine or champagne vinegar
• 1 teaspoon Vietnamese or Thai fish sauce or Chinese oyster sauce
• 1/4 teaspoon sugar

1. Rinse the spinach in several changes of water, drain it well, and pat the leaves dry on toweling. Shred the leaves coarsely and toss them with the mushroom slices into a salad bowl.

2. Mash the fresh or rehydrated turmeric to a paste in a mortar or with a garlic press and put it, or the ground turmeric, in a small bowl. Add the garlic, then whisk in the oil, vinegar, fish sauce, and sugar.

3. Pour over the salad, toss lightly, and serve.





mother earth news fair

MOTHER EARTH NEWS FAIR

Feb. 17-18, 2018
Belton, Texas

More than 150 workshops, great deals from more than 200 exhibitors, off-stage demos, hands-on workshops, and great food!

LEARN MORE