Steven Ashton

Ongoing client nutrition consultations. Promotion of local farms to restaurants, Introducing more healthful eating into our school system. Freelance writer for health and wellness as well as technology and environmental concerns for the planet earth.

He recently self published an ebook Virtuous Eating, which outlines the benefits of being mindful of our food choices. 

Steven also completed and published another ebook Preparing for Hip Surgery where he guides the reader on the details of physical and nutritional protocols to follow for a successful hip replacement surgery.

Steven Ashton is a longtime foodie, gym owner and personal trainer. Not only is nutrition his passion but also his way of life. After coming from a background in the elite Army Special Forces and the rigorous training that goes with it, he has used his knowledge of nutrition to help combat and slow down the degenerative effects of life to maintain his own health. Years of wear and tear from carrying heavy loads and jumping out of aircraft had caused damage that he was not fully aware of. After being diagnosed with severe degenerative arthritis of the hip and lower spine, doctors attributed his excellent health and lack of pain to exercise and the strict anti-inflammatory diet he has practiced for many years.

Steven completed the Holistic Nutrition Consultant program from Bauman College of holistic nutrition and culinary arts to learn more about nutrition and to better serve clients. He also founded the nutrition coaching company Earth to Fork Nutrition to bring his knowledge and love of nutritional coaching to others.

Recent post I wrote: H2 as an Important Health Tool