7 Anti-Inflammatory Herbs

| 2/28/2013 10:09:00 AM

Although inflammation is a natural reaction and helps with the body’s healing process, chronic inflammation can be damaging and even play a major role in the development of many diseases: arthritis, heart disease, Alzheimer’s, various cancers and more. Tackling chronic inflammation may require major lifestyle changes—managing stress, exercising more, eating right.  While a proper diet can be crucial to managing inflammation, don’t discount the benefits of other kitchen ingredients. Many herbs have anti-inflammatory properties that can be helpful in tackling chronic inflammation—many of them inexpensive as well. Try supplementing your diet with these seven anti-inflammatory herbs for a start.

green tea and ginger
Green tea and ginger both have anti-inflammatory properties. Photo By Brebca/Fotolia

7 Anti-Inflammatory Herbs

Turmeric: Curcumin, the active in ingredient in turmeric and the substance responsible for its yellow color, has strong anti-inflammatory properties. A clinical trial in the Journal of Neurochemistry found that treating patients with turmeric led to a 30 percent reduction in Alzheimer’s-associated brain plaque. A recent Italian study also found that taking turmeric led to a 58 percent reduction in pain and stiffness caused by arthritis, and a 63 percent reduction in reliance on standard painkillers. Take 400 to 600 mg of standardized powder three times daily; or use liberally in cooking.

Devil’s claw: Widely used for joint pain and inflammation in Europe and the United States, devil’s claw has been shown to reduce osteoarthritis pain and even be as effective as certain prescription painkillers. One small study also showed that devil’s claw may be useful in treating mild-to-moderate lower back, neck and shoulder pain. Take 600 to 1,200 mg of a standardized dose three times daily.

Boswellia: Boswellic acids in this Ayurvedic herb, sometimes called Indian frankincense, bind to enzymes that cause inflammation. Studies have shown boswellia to be useful in treating inflammatory conditions such as arthritis and Crohn’s disease. (For a more in-depth look at how boswellia treats arthritis, check out the article Soothe Aching Joints with Frankincense.)

garlic in white wooden box
Photo By ivan_dzyuba/Fotolia