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How to Use Ayurveda in Your Daily Routine to Stay Healthy


| 1/2/2020 7:38:00 PM


Ayurveda’s treatments are through lifestyle interventions and natural therapies. All ayurvedic medicines are made up of natural materials to remain close to nature. A human body is made up of three doshas according to Ayurveda: Vata, Pitta and Kapha. These doshas are the three fundamental principles working in outer nature, which are responsible for individual human nature and regulate their physiological processes. When our doshas are not in balance, it often leads to diseases, infections, stress and anxiety. 

Ayurveda has so many benefits for the human body, mind and soul. The following points will shed some light on how to use Ayurveda in a daily routine to keep your body healthy.

Ayurveda for healthy Body

Follow a Daily Routine

You should follow a ‘dinacharya’ daily routine as the first thing to be healthy. A routine helps to maintain a balance in the body and mind. It means your sleeping, eating and exercise times should be the same every day. You should try to wake up 1 hour before the sun rises. 

There are sattvic qualities in the morning around us that bring freshness and peace to our mind.



Right after waking up, look at your hands for a while and then gently move them over your face and chest down to the waist. This helps in cleaning your aura. You should eat at regular intervals but do not binge eat or over eat. This helps your body and ‘Agni’ (digestive fire) to work in a balanced way and the ensure food is digested properly. 



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