Yes, we are here!

At MOTHER EARTH LIVING and MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-456-6018 or by email. Stay safe!

How to Use Ayurveda in Your Daily Routine to Stay Healthy

| 1/2/2020 7:38:00 PM

Ayurveda’s treatments are through lifestyle interventions and natural therapies. All ayurvedic medicines are made up of natural materials to remain close to nature. A human body is made up of three doshas according to Ayurveda: Vata, Pitta and Kapha. These doshas are the three fundamental principles working in outer nature, which are responsible for individual human nature and regulate their physiological processes. When our doshas are not in balance, it often leads to diseases, infections, stress and anxiety. 

Ayurveda has so many benefits for the human body, mind and soul. The following points will shed some light on how to use Ayurveda in a daily routine to keep your body healthy.

Ayurveda for healthy Body

Follow a Daily Routine

You should follow a ‘dinacharya’ daily routine as the first thing to be healthy. A routine helps to maintain a balance in the body and mind. It means your sleeping, eating and exercise times should be the same every day. You should try to wake up 1 hour before the sun rises. 

There are sattvic qualities in the morning around us that bring freshness and peace to our mind.

Right after waking up, look at your hands for a while and then gently move them over your face and chest down to the waist. This helps in cleaning your aura. You should eat at regular intervals but do not binge eat or over eat. This helps your body and ‘Agni’ (digestive fire) to work in a balanced way and the ensure food is digested properly. 

Subscribe today and save 58%

Get the latest on Healthy Living and Natural Beauty!

Mother Earth LivingRedefine beauty and embrace holistic living with Mother Earth Living by your side. Each issue  provides you with easy, hands-on ways to connect your life with the natural world -- from eating seasonally to culinary and medicinal uses of herbs; from aromatherapy and DIY cosmetics to yoga and beyond. Start your journey to holistic living today and you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.

Facebook Pinterest Instagram YouTube Twitter


click me