How Clutter Can Affect Your Health

| 6/16/2015 11:06:00 AM

How many times have you been mindlessly flipping through TV channels, only to find yourself simultaneously appalled and intrigued by programs like "Hoarders?" You can’t understand how anyone could possibly live like that—surrounded by piles of stuff, much of which is trash and potentially hazardous.

Yet when you go to open the hall closet, there’s a good chance that you’ll be knocked on the head by something falling out. You haven’t been able to park your car in the garage for two years thanks to all of the items filling the space, and the junk drawer contains enough junk to start your own pawnshop. While you might not yet be a candidate for a reality show, you’re still surrounded by clutter—and it’s probably affecting your health.

garage clutter

The Physical and Emotional Toll of Clutter

When your home is filled with stuff, the danger of a head injury from something falling off a shelf isn’t the only health risk. Studies have shown that clutter has some surprising effects on overall health, both physically and emotionally.

Weight loss counselors point out that one common denominator among individuals seeking help with losing weight is an excess of stuff in their homes. Many people who are overweight feel weighed down, in a sense, by their belongings. Often, the excess clutter in their homes creates an obstacle to exercising. In many cases, they feel they are either too busy cleaning and organizing (which is never really done) to find time to exercise, or they have physical obstacles keeping them from working out because the clutter takes up so much space or makes it too hard to find the equipment they need. As a result, they gain weight—especially since clutter-related stress can trigger overeating.

A cluttered home can also irritate asthma, allergies and other respiratory conditions. Doctors note that dust mites gravitate toward the soft, warm and moist environments created by clothing, stuffed animals, pillows and other similar items. These mites and their droppings can trigger symptoms of allergies and asthma. Getting rid of old or unworn clothing, as well as unnecessary items, can help reduce the number of mites in the room, thus making it easier to breathe.