The Incredible Health Benefits of Houseplants


| 5/29/2018 2:19:00 PM


Getting healthy can seem daunting, with so much advice and varying opinions, how do you even begin? Luckily, adopting a healthier lifestyle doesn’t have to be as confusing as one may think. There are plenty of ways to become healthy without having to start a new diet or workout regimen.

In fact, simply adding new plants into your home can ignite a multitude of health benefits, and without sweat. Plants are truly the ultimate health supplement, healing our bodies, providing cleaner air, reducing our stress, and keeping us calm. Here are some of the amazing benefits houseplants have to offer.

variety of succulents on wood table
Photo by Jackie Tsang

Breathe Cleaner Air

90 percent of our time is spent indoors, and the air we breathe is likely polluted. In fact, indoor air is more polluted than the air outside. Thankfully, many houseplants act as air filters removing toxic chemicals such as benzene and formaldehyde from our air supply.

In the 1980s NASA completed a study of a variety of houseplants finding more than 30 that act as filters, such as the Snake plant, Boston Fern, and Peace Lily. If it’s good enough for NASA and the space station, it’s good enough for us.



Reduce Stress and Anxiety

Do you find yourself feeling calmer in nature, surrounded by trees and plants, compared to the hustle and bustle of city life? Well, it’s not just due to the quiet of your escape.

betsy
9/13/2018 8:10:13 AM

what is the name of the plant in the second picture, please?