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Use Your Senses: Essential Oils for a Healthier, Happier You


| 10/13/2015 10:15:00 AM


If you’ve ever wondered what it takes to get away from the usual chemical-laden perfumes, soaps and other scented products sold by big box manufacturers, essential oils are the answer. Here are a few things you should know about them, along with simple ways to use them, in order to achieve a higher level of health and happiness.

rosemary oil with fresh rosemary
Photo by Fotolia.

What Are Essential Oils?

Essential oils are concentrated extracts of natural plants, flowers, seeds or spices. These plant oils can be quite volatile, so you should exercise caution when using them. The concentrations are terrific, and the potency usually reflects the fact that a lot of raw material went into its creation. For example, it takes over 350 pounds of peppermint leaf to make one pound of peppermint oil. It takes 150 pounds of lavender flowers to make lavender oil. It takes thousands of pounds of roses to make one pound of rose oil.

Due to the large amount of raw materials needed and the processes used to make them, as a result, most essential oils are expensive.

Using Essential Oils Internally

This is a controversial use of essential oil, and many experts agree that it can be very dangerous to ingest them. While there is a lot of research about the efficacy and safety of essential oils being used on the skin, there isn’t much data on internal use. And, even when there is, the data is not conclusive.



Some research shows that some essential oils may be beneficial for some conditions, but only when diluted, and the amount of dilution is critical—too much dilution and it becomes useless; too little, and the oil may be toxic. Some studies also indicate that plant oils (essential oils) have the ability to cause seizures in some people.



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