4 Tips to Create a Healthy Living Space


| 1/14/2016 8:42:00 AM


There are few things, like a messy environment, that really aggravate my anxiety. When I walk into my home to see dirty counters, a fridge stuffed with expired food and unmade beds, I feel panicked and down in the dumps, at the same time. On the flip side, when my home is vacuumed, dusted, clutter-free and there is a naturally scented candle burning on the coffee table, tension drains from my body.

A messy, out of control home can make a person feel out of control themselves; it messes with your mind and physical health. Devote time to creating an environment where your mind and body can thrive, without toxins and visual anxiety triggers. There are many ways in which this can be accomplished. A step-by-step approach is often best for people, like me, who tend to become overwhelmed.

tidy and organized living room
Photo by Fotolia/windy Li.

1. Take One Step at a Time

Make a to-do list or commit to accomplishing a certain amount of things every day. Clean the showers and toilets one day, vacuum the next. If dishes are in the sink, quickly put them away to keep them from accumulating. Take a few minutes to wipe down as many things as you can with a little vinegar.

Doing a little here and there will help you feel like your home is always, generally, in order and control. Every bathroom in my home has a bottle of vinegar and a cleaning cloth under the sink. I use it every day to spruce things up, which requires a minimal time investment.



2. Ask for Help

Another great way to make sure things stay tidy is to enlist some help. If other people are making messes, you’ll obviously be much more stressed and your workload will be greater. I always say, “If you help make the messes, you help clean them.” Chores are good for kids and adults, and once they get in the habit it will become another regular part of the day.



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