7 Tips for Styling Your Bedroom for Better Sleep


| 9/18/2018 10:33:00 AM


Our bedrooms are our oasis for sleep, relaxation, and rest after long, stressful days. Your bedroom should be the most personal room in your house, especially because you spend one third of your life sleeping.

When it comes to styling your interiors, never neglect the importance of your bedroom. Be intentional with your decisions and create a space that can optimize your sleep to help contribute to a happier, healthier life.

relaxing bedroom
Photo by Unsplash

1. Clear Out the Clutter

A cluttered space is proven to lead to increased stress levels. When you start decorating your room, don’t overdo it. The more opportunities you create to add clutter and mess, the more susceptible you are to end up piling things around. Leave the knick-knacks and the extra chairs out of the bedroom and save them for your living room or den.

2. Start with the Right Bed

Your bed has the biggest impact on the quality of sleep you have, and unfortunately, a lot of people are sleeping on the wrong bed. A recent consumer preference survey found that while 45 percent of Americans are sleeping on an innerspring bed, only 12.6 percent are satisfied with this type of mattress. Don’t wake up on the wrong side of the bed every morning. Do the research necessary to find the best bed for your needs.



3. Be Smart with Your Theme Colors

When it comes to color, don’t worry about unleashing your creativity here, but stay away from intense colors like reds, purples, or oranges. The best colors for sleep are cool tones that help you feel relaxed. Try out light shades of blue when adding color to your sleep haven.