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5 Tips For Managing Stress

| 3/25/2016 2:45:24 PM

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In this day and age, it can be easy to feel like you are losing your sanity. With work, commuting, and the other demands of modern life, it's easy to feel stressed-out. It's important to take time every day to do things that promote relief from stress as well as contribute to your overall health and well-being. Here are five activities that can help moderate your sanity:

Have a Social Life

Your social life is important. Having a support system is crucial for any dark times or crisis that life may throw at you. Having a tight circle of family and friends will enrich your life and provide opportunities for fun. It's also nice to have parties or gatherings to look forward to after a long work week.

Be Creative

When you were a child, you undoubtedly spent many hours coloring, drawing, or doing other creative activities. As people grow older they tend to lose interest in these sorts of things. School, work, and other adult responsibilities take over a lot of time and can leave you feeling drained and unhappy. Take time to do something creative, whether it be making music, painting, or doing arts and crafts.

Never Stop Learning

One of the best things you can do for your mind is to constantly challenge it. Read, watch documentaries, and always be on the lookout for learning opportunities. You will acquire more knowledge learnt that it's a great way to gain confidence and a new perspective on the world.

Get Moving

Being sedentary is one of the worst things you can do for your mental health. So get up and get moving. Exercise does many wonderful things for the body and the brain. You can lose weight, get in shape, and improve your health. A healthy brain is less prone to experience stress. Plus, you'll have a sense of satisfaction and pride in accomplishing goals. Go for a walk or start riding a bike. Practicing any physical activity will do wonders for your sanity. If you're looking for equipment to get started, try online coupon sources such as discountrue for discounts on equipment and supplies for an active lifestyle.

4/14/2016 9:54:38 AM

Being stressed out during the day can interfere with our sleep, too, so the problem perpetuates itself. When we wake up unrefreshed in the morning, we're more susceptible to getting stressed out the next day. Hyperactive thoughts are caused by stress, which is the number one cause of insomnia. When we lie down to rest, our minds keep going, processing the day’s events. These thoughts are actually neurochemical messages that produce brainwave patterns that interfere with sleep. There have been numerous studies that the amino acid L-theanine, which is available in supplement form, works by stopping stress in its tracks. By alleviating stress during the day, l-theanine makes it easier to sleep at night. The researchers used the Suntheanine brand of L-theanine. So, while other brands might work, Suntheanine is the only kind that was tested. By the way, Suntheanine is found in many different brands of l-theanine. Be sure to check the ingredients label to make sure you're getting Suntheanine.

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