Summer Activities for the Healthiest You


.


Summer is here, which means the time has come for long, lazy days sipping umbrella drinks on the beach, right? Not necessarily, at least if you want to look stunning in a sleek new swimsuit. Fortunately, the warmer months mark the perfect time of year to take better care of your health.

From trying new fruits and veggies fresh in season to pumping your ordinary workouts up outdoors, summer offers a host of ways to care for you. Here are ten ways you can benefit your health and well being this summer while looking and feeling your best.

summer time splash

1. Workout on the Beach

If you normally walk or jog on sidewalks or in parks, taking your workout to the beach can rip the muscles of your thighs and calves while burning major calories. Sand makes your leg muscles work harder, as if you were riding the Zero Runner with the intensity amped all the way up to max resistance. Plus the fresh seaside air smells much better than the sweaty stench of the gym.

2. Or Take It to the Mountaintop

Hiking is excellent cardiovascular exercise, and when it comes to toning your glutes, few workouts compare. Start with easy strolls around local museum grounds and parks and work your way up to more vigorous mountain climbing. Include as much bouldering as you like to super strengthen your hamstrings and quads as well as build upper body strength.



3. Learn Some Self-Sustainability

If the zombie apocalypse hit and you fled civilization, how long could you subsist on food you grow yourself? If you're an experienced gardener, your answer may be, "indefinitely," but if not, why not take the summer to learn how to grow food in case of disaster?



Subscribe Today - Pay Now & Save 64% Off the Cover Price

Get the latest on Natural Health and Sustainable Living with Mother Earth News!

Mother Earth News

Your friends at Mother Earth Living are committed to natural health and sustainable living. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. We welcome you to our sister publication Mother Earth News. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency.

The impact of this crisis has no doubt affected every aspect of our daily lives. We will strive to be a useful and inspiring resource during this critical time and for years to come.

Best wishes,
Your friends at Mother Earth Living and Mother Earth News

Save Money & a Few Trees!

By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter

Classifieds