Incorporating Minimalism into Your Wellness Plan


| 9/26/2018 9:06:00 AM


Minimalism is a growing trend, for all the right reasons. This latest lifestyle trend encourages people, in a world full of excess and new, new, new, to be more intentional about their surroundings, purchases, and overall livelihood. This can benefit your finances, declutter your life, and create a general better sense of wellness.

rsz_roman-bozhko-251947-unsplash
Photo by Unsplash

Of course it’s difficult waking up one day and starting a brand new minimalist life.That being said, if you are considering this lifestyle change here are some ideas to get started on incorporating minimalism into your home and everyday life.

Make a List, Check It Twice

Organization is easily the first and most important step in any minimalist journey. Going through everything that is currently cluttering your home, office, and even mind can be a great way to cleanse yourself of unnecessary stress and disarray. Moreover, minimalist organization can lend itself to other unexpected areas of your life such as your social media, email inbox, and even decisions such as going paperless with your bills and magazines.

A great mantra to have while getting organized is if it doesn’t truly make you happy, let it go: pieces in your wardrobe, decorations in your house, old (toxic) friends on Facebook, you get the picture. Less is always more in a minimalist life but starting small and working your way up to a proper purge can help make the transition a lot smoother and less overwhelming. Create a list and a time frame and work towards achieving your minimalist goals. You can feel accomplished with your progress while also reaping those wellness benefits of minimalism.



Baby Steps!

Speaking of starting small, to begin your minimalist purge try starting with one room at a time in your house. The bedroom is a great place to begin as you likely spend the most time there—it’s also where you probably have a lot of clutter hidden. Furthermore, bedrooms tends to be our safe haven away from roommates, work, and the general stressors of life. Creating a minimalist bedroom can help eliminate distractions and make you more intentional with your surroundings.



Subscribe today and save 58%

Subscribe to Mother Earth Living !

Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

Save Money & a Few Trees!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

Or, choose Bill Me and pay just $24.95.




Facebook Pinterest Instagram YouTube Twitter

Free Product Information Classifieds