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Wiser Living

Finding a natural solution

Girl's Night In: Coriander Fruit Dip

By Gina Souders

Tags: Coriander, Fruit Dip, Girl's Night In, Health, Trends, Snack Food,

GinaEvery Monday night my girlfriends and I get together to watch Gossip Girl and catch up on the latest gossip in our own lives. We take turns as hostess and look forward to this weekly night of much needed girl time.

We usually delve into an array of junk food items such as pizza, Pringles, cookies, etc. But every once in awhile, we think it might be more beneficial to our health if we opted for some more nutritious snacks.

Always on the lookout for healthy snack food options, I discovered this super quick and easy recipe for a Coriander Fruit Dip. It’s simple, delicious, and perfect for a girl’s night in.

Photo by Cracker and Cheese/Courtesy Flickr

Simply combine cream cheese, yogurt and honey, along with coriander seed powder, cinnamon powder and nutmeg ground, for a sweet spiced dip. (Click here for the full recipe from Frontier Natural Products Co-op.) Serve chilled with any variation of fruit. (I chose strawberries, bananas and pineapple.)

The dip was a hit. Plus, the ingredient that gives it its flavor, coriander, is a powerful anti-bacterial agent and a good source for minerals such as potassium, calcium and iron. If I make it again (which is a strong possibility) I might try to spice up my presentation by making fruit kabobs. 

Photo by zoomar/Courtesy Flickr

Now it’s your turn. What kind of simple and easy dishes do you recommend I whip up next time I host girl’s night in? Send me your suggestions at and I might publish your recipe in an upcoming post.