Food for Thought: Lose Weight in May: Stress Less!

| 5/10/2010 11:15:45 AM

Tags: weight loss, lose weight, weight loss tips, easy diets, stress, effects of stress, stress and weight gain, relaxation exercises, meditation, food for thought, 9 weight loss, three sisters nutrition, holistic weight loss, stephanie small, diets,

Stephanie Small

Stephanie Small is founder of  Three Sisters Nutrition, a phone-based practice helping women improve their relationship with food, and blogs for holistic weight loss site 9 Weight Loss. Giveaway Alert! Visit 9 Weight Loss for a chance to win Greens+ Natural Energy Bars!

If you read Food for Thought last week, you know I’m writing a weekly weight loss series in May. Last week’s tip? Eat enough, and enough of the right stuff.

Tip #2: Relax. Stress creates the pear shape

“Crap, there’s only $29.05 in my checking account!”

“My boss is going to fire me!”

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