7 Essentials for a Stress-Free Holiday Season

| 11/7/2018 2:38:00 PM

Making it through the holiday season stress-free is nearly impossible. However, there are ways to lessen your stress and enjoy this special time of year! If your to-do list already has you pulling your hair out, here are seven ways to stay sane through the end of the year:

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Photo by rawpixel on Unsplash

1. More Sleep

Here’s the deal: Lack of sleep amplifies stress. Before you can even fathom taking care of others this holiday season, you must learn to take care of yourself first. That means, as difficult as it is, you need to prioritize sleep.

Not to mention, sleep might just be one of the most underrated gifts out there. Your mom already has a thousand candles but I bet she’d die for better shut-eye. Whether that means gifting her a relaxing night to herself or actually purchasing her a new mattress (because let’s face it, hers is probably 20 years old), we often underestimate just how valuable a good night of sleep can be for our physical, mental and emotional health. My advice to you—don’t only prioritize sleep this season, consider gifting it to others.

P.S. Did you know mattresses now come compressed and rolled in a box? AMAZING. Who would have thought you could actually wrap a mattress?!

2. A Confidant

Speaking of your mom, get yourself a confidant. Of course, it doesn’t have to be your mom, but who else willingly and patiently listens to you rant?!

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