11 Ways to Eat Healthy on a Budget


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This past weekend a friend and I were chatting about living on a budget. Both of us are trying it in earnest for the first time. We were commiserating about the difficulties of reducing our food costs, especially when shopping for healthy, fresh and unprocessed foods. Not to mention, we both have families of four with two small boys. A fact that makes reducing our food costs a necessity. The question then was, is it possible to eat healthy, organic, real food on a budget?

Grocery Shopping
Photo by Fotolia/Goran Bogicevic

Food Budgeting

It is commonly recommended that your food bill equal no more than 5 to 15 percent of your total budget. Before I started paying attention and making an effort to reduce my family’s food costs, we were spending more on food than on our mortgage. I obviously had a lot of room for improvement.

According to the USDA the average family of four is spending between $544 and $1235 per month for food eaten at home. They break it down into 4 plans: thrifty, low-cost, moderate, and liberal. We were in spending beyond the liberal plan and looking to move to a low-cost or moderate food budget. That gives us a budget of about $800 per month.

After some trial and error (and actually looking at my receipts after shopping), I discovered that our most expensive items were meat, condiments, juices and deserts—organic or not. Eliminating some or all of these items has cut our grocery bill in half.



To reduce your food costs, here are some helpful tips that are working for my family. Using these, we have found that healthy, organic foods can still be affordable and keep us on budget.



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