7 Tips to Overcome the Fear of Loneliness


| 4/4/2019 8:05:00 AM


Sometime or another we will experience a time when we are alone. Some people fear being alone for various reasons. The first step is to become comfortable with yourself and having the self-confidence that you will be able to manage being alone. There is nothing wrong with being alone. If being alone bothers you then seeing a counselor can help you with these issues.

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In the meantime here are seven tips on overcoming the fear of being alone.

1. Find An Activity: Find an activity that you enjoy and where you can meet a lot of people. Doing something that you like will make you happy and will increase your chances of making friends.

2. Spend Time With Animals: Spending time with an animal or pet can help us feel better. Animals can be good company to all of us, whether we are alone or not. There are many local shelters that could use your time and talents.



3. Helping Others: There are many people out there who could benefit from your time and skill sets. Helping others can give you a source of pride and accomplishment, and may also lead to friendships.



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