7 Quick Steps to Follow When a Panic Attack Strikes


| 4/16/2019 2:00:00 PM


A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack.

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As a result, here are seven quick steps a person can follow when a panic attack strikes unexpectedly.

1. Stop What You Are Doing The first thing a person must do when experiencing a panic attack is to stop whatever they are doing. A panic attack can be very uncomfortable and can affect a person's everyday thinking. This can cause a person to have trouble focusing which can be dangerous. Be safe and stop whatever you are doing at the time.

2Take Deep Breaths Secondly, a person should take some deep breaths to help feel better and to get rid of some of the excessive fear and anxiety. There are also many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor. Taking some deep breaths can help a person relax right away.



3. Distract Yourself Next, a person should try to distract themselves from the panic they are experiencing. A person could get some fresh air, listen to some music, take a brisk walk, read the newspaper, or do something relaxing that will give them a fresh perspective on things. This is a great way to get your mind off of your current anxiety.



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