Run Forest, Run! And take some ginseng!

| 10/10/2008 3:08:30 PM

Tags: Exercise, Ginseng, Licorice, Schisandra, Running, Lifestyle, Tips, Advice, Health,

Ever since I graduated college I’ve noticed that an extra few pounds have found their way onto my scale. I no longer walk up hills to make it on time for classes. Instead, I spend day after day sitting at my desk in front of a computer reading about herbs. To prevent this weight I went running for the first time yesterday and it paid off. My legs are killing me! (I probably shouldn’t have worn heels the following day.)

However, I fear I’ll stray from this healthy path and take a detour towards the couch with a fresh supply of DVDs. Using herbs can prevent this by giving me that extra strength I will need to stay focused and energized.

According to the July 1997 Herb Companion article Herbs for Energy, herbs fall into two categories: stimulants and adaptogens. Stimulants increase your heart rate, respiration and blood pressure whereas adaptogens increase your body’s resistance to physical stress.

The article recommends using these herbs for long-term energy:

1.1  1.2 

Licorice (Glycyrrhiza glabra).
This herbal stimulant can regulate your metabolism.

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