A staple in Ayurvedic and Chinese medicine, turmeric is one of the world’s most versatile herbs. When ground, turmeric’s rhizome (underground stem) yields a vibrant yellow powder that’s abundant in health-boosting properties—as little as 1/4 teaspoon a day has measurable healing effects. This powder also makes a wonderful addition to homemade body-care products, home crafting and—most deliciously—cooking. A member of the ginger family (Zingiberaceae), turmeric stains whatever it comes into contact with so use it with caution.

Uses For Turmeric 

1. ANTI-INFLAMMATORY: Chronic inflammation can stress and injure cells, which in turn can trigger disease—everything from heart disease and cancer to joint issues and skin problems. Turmeric is a potent anti-inflammatory. Curcumin, the active substance in turmeric, lowers the levels of two enzymes in the body that cause inflammation, according to the University of Maryland Medical Center.

2. REDUCE ARTHRITIC PAIN: Thanks to turmeric’s anti-inflammatory properties, researchers believe turmeric may be effective at relieving osteoarthritis pain, as well as reducing swelling. Curcumin is often combined with bromelain or piperine (found in peppers) to help increase its absorption in the body. Doctor Andrew Weil recommends 400 to 600 mg of standardized 95 percent curcuminoids, three times a day for patients with arthritis.

3. CANCER PREVENTION: There has been a great deal of research on turmeric’s anticancer properties. Research is ongoing, but evidence suggests curcumin may help prevent, control or even kill several types of cancer, including breast, colon, prostate and skin cancer. This may be because curcumin is a strong antioxidant, protecting the body’s cells from molecular damage.



4. ANTI-FLU: Test tube and animal studies suggest turmeric may effectively kill bacteria and viruses. Mix the following ingredients to make a deliciously warming turmeric toddy to prevent and treat cold and flu: 12 ounces hot water, 1/2 teaspoon turmeric powder, 1 teaspoon fresh grated ginger root, 2 pinches cayenne powder, 1 tablespoon honey, juice of 1/2 lemon. Drink up to three times a day. You can also sprinkle turmeric powder over a slice of honey-drizzled toast.



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