Mac and Cheese with Cashew/Butternut Squash Sauce


| 9/30/2015 4:20:33 PM


Tags: vegan recipes, vegan cooking, Vegan-Ease, Laura Theodore, Jazzy Vegetarian, comfort food, fall food,

vegan mac and cheese   vegan-ease cover

Although I'm not a vegan or vegetarian, I love to eat plant-based meals. Plant-based meals offer the most possible nutrition, the widest range of antioxidants, and the least environmental impact of any meals we can prepare. Not to mention, finding meat and dairy products that are raised responsibly can be difficult—and expensive. So incorporating lots of plants into our diets is a great choice for so many reasons.

Over the past year or so, I've had the good fortune to begin a collaborative relationship with Laura Theodore—host of PBS' Jazzy Vegetarian. Laura offers a huge array of amazing recipes with our readers via her regular blogs on our site, so I was thrilled when a preview copy of her book Vegan-Ease arrived in my office. In it, Laura shares so many fabulous recipes for vegan foods. And although she's included innovative recipes that sound wonderful—Walnut and Quinoa Stuffed Portobello Mushrooms are on my to-make list—one of my favorite things about the book is that she offers healthful, plant-based versions of some of our favorite comfort foods. With that in mind, I wanted to share this awesome recipe for Mac'n Peas with Creamy Butternut Squash Sauce. I love that Laura has created a smooth sauce for this dish out of superhealthy butternut squash and cashews, and that it includes some of the world's most effective medicinal herbs—-garlic, turmeric and cayenne. What could be better for a cool fall dinner after a long day of work and school? Enjoy! 

Mac ’n Peas with Creamy Butternut Squash Sauce

Craving the comforting, creamy texture and smooth taste of mac and cheese? This innovative recipe fills the bill when you’re seeking a warm and hearty replacement for that dairy-laden version. Peas add color and pop, while the butternut squash and cashews create a super velvety sauce.

3¾ cups peeled, seeded and coarsely chopped butternut squash
2 small cloves garlic, chopped
1⁄3 cup raw cashews
½ cup plus 1½ tablespoons filtered or spring water, plus more as needed
3⁄4 teaspoon sea salt, plus more as needed
1 pound whole-grain fusilli, elbow or chiocciole pasta
1 cup frozen peas, thawed
¼ teaspoon dry mustard powder
¼ teaspoon smoked paprika
1⁄8 teaspoon cayenne pepper
1⁄8 teaspoon ground turmeric
Freshly ground pepper, to taste

1. Fit a steamer basket into a medium-sized saucepan with a tight-fitting lid. Add 2 to 3 inches of cold water to pot, then add squash and garlic. Cover and bring to a boil. Steam squash and garlic until very tender, about 20 minutes. Let cool for about 20 minutes (see note).




elderberry, echinacea, bee hive

MOTHER EARTH NEWS FAIR

Feb. 17-18, 2018
Belton, Texas

Sit in on dozens of practical workshops from the leading authorities on Natural Health, Organic Gardening, Real Food and more!

LEARN MORE