Amazing Flour-Free Low-Sugar Cookie Recipe


| 11/6/2014 8:00:00 AM


A few months ago Bob’s Red Mill sent us a package of Almond Meal to try. Since last November, I’ve been trying to drastically limit/eliminate my consumption of refined grains and white sugar. While it’s difficult to be at absolute zero on these items and lead a normal life, getting close to zero has been easier than I anticipated. That said, my husband has a sweet tooth and I want my kid to be able to have chocolate chip cookies once in a while. (Oh, and yes, I too like chocolate chip cookies!)

The back of the flour bag had this wonderful-sounding recipe, and I had all the ingredients in my house (including dark chocolate chips in the freezer). I gave it a try and oh-my-gosh these cookies are amazing! No. 1 cookie priority: They are incredibly delicious. Like, didn’t last in the house for more than 24 hours delicious (maybe a little too delicious?).

Along with the incredible taste factor, though, these cookies are in the not-that-bad-for-you realm with no flour, coconut oil instead of vegetable oil or butter (not that I would ever dis butter) and pure maple syrup as the sweetener (and 1/4 cup rather than the whole cup many recipes call for). I don’t think I had the optional almond extract, which was totally fine. They do include a bit of sugar in the dark chocolate chips, but you could even go with cacao nibs and I think this recipe would be fabulous. The almond meal gives the cookies a crumbly and delicate texture, and they taste buttery and rich even without actual butter. And that combination of dark chocolate and salt is the way to my heart.

So if you are looking for a sweet treat that tastes completely indulgent yet is not too bad from a health aspect (I didn’t even go into the nutritional benefits of the almond meal—3 grams of fiber and 6 grams of protein per serving, plus a dose of healthy fats), I cannot encourage you enough to try these cookies.

One thing to keep in mind: At $11 a bag, almond meal is expensive—waaay more expensive than flour. But I justify the expense by considering that I rarely make home-baked goods, so when I’m going to splurge, I say go big.

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Bob’s Red Mill Almond Chocolate Chip Cookies

• 3 cups almond meal
• 1 teaspoon baking soda
• 1/2 teaspoon sea salt
• 1/4 cup coconut oil
• 1/4 cup maple syrup
• 1 whole egg
• 2 egg whites
• 1 teaspoon vanilla extract (optional)
• 1/4 teaspoon almond extract (optional)
• 1 cup dark chocolate chips
• 1/2 cup toasted sliced almonds*



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