Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Author: Ananta Ripa Ajmera
If you’re interested in homesteading, livestock, natural health, gardening, DIY projects, renewable energy, or cooking, you don’t want to miss this issue! Mother Earth News has compiled more than 45 articles into The Best of Mother Earth News, 2018 to help guide you through whatever project you’re currently tackling or that you plan to take on in the future. From learning how to grow an aquaponics aquaculture to building a beehive and keeping bees to making homegrown olive oil, this issue is here for you.
Animal fats are being welcomed back into the kitchen! Chefs and home cooks alike are rediscovering how fats create amazing texture (from the flakiest lard piecrust to the crispiest fried chicken) and define the flavor of a dish (like authentic clam chowder with salt pork or duck fat French fries).
Author: Andrea Chesman
Around the world, everyone is talking about environmental issues and the concept of “going green.” Natural organic gardening and landscaping are among the most important parts of that movement. Some organic proponents only say to stop using the chemicals. Howard Garrett, in the Organic Manual, explains in detail what to do instead. His “what to do” is the organic method. The book opens with the advice to stop the use of toxic chemicals, pesticides, and synthetic fertilizers, but Garrett then goes on, in great detail, about the practical alternatives. This is one of the few books effective for use coast to coast and border to border. The organic method has no geographic boundaries.
The best kept secret of all (uncovered in this book) is that the organic program is better in every way. Whether it’s growing beautiful landscaping or delicious, healthy food crops, the Organic Manual explains bed preparation, planting, pest control, and compost making. It also covers natural living advice. The organic method is the most efficient, most cost effective, and most fun of any approach. It also produces the best trees, shrubs, flowers, fruits, and vegetables that you’ll ever grow.
Author: HOWARD GARRETT
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.
Author: Gary Collins
Here is real food: our indigenous American fruits and vegetables, the wild and foraged ingredients, game, and fish. Locally sourced, seasonal, “clean” ingredients, and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy.
Author: Sean Sherman
Breakfast is a key part of a balanced and nourished day, but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say “good morning” thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you’re looking for something …
Author: Nadine Horn and Jorg Mayer
Bread and butter, toast and jam, scones and clotted cream: Baked goods have a long tradition of being paired with spreads to make their flavors and textures sing. The recipes here offer a thoroughly fresh sensibility for the comfort found in a simple slice of toast spread with jam.
Author: Sarah Owens
Fight garden pests and increase your yields the natural way with this tried and true technique!
Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden, but there's more to the method than you might think. Vegetables Love Flowers will walk you through the ins and outs of companion planting, from how it works to which plants go together and how to grow the best garden for your climate.
With the right information and some careful planning, you can help your plants thrive--and beautify your garden in the process.
Author: Lisa Ziegler