The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Scientist and gardener Carol Deppe combines her passion for gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash and eggs.
In this book you’ll learn how to:
The Resilient Gardener is both a conceptual and a hands-on gardening book, and is suitable for gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years.
In The Silent Epidemic, physician Alan Lockwood describes and documents the adverse health effects of burning coal. Lockwood's comprehensive treatment examines every aspect of coal, from its complex chemical makeup to details of mining, transporting, burning and disposal (each of which generates significant health concerns). He describes coal pollution's effects on the respiratory, cardiovascular and nervous systems, and how these problems will only worsen; explains the impact of global warming on coal-related health problems; and discusses possible policy approaches to combat coal pollution.
Take the simple questionnaire inside The Skin Type Solution and within minutes discover which of the 16 unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you'll find:
Now you can look like a million bucks without spending a fortune. This book is almost as good as having Dr. Baumann give you a personal consultation!
The family that author Tiffany Moen and her husband raise together has always been a creative, spontaneous, make-it-happen group of folks. As the family continued to grow through adoption, Moen had to stretch each dollar to fill stomachs. That meant fresh food made at home; no fast-food fare for this family! Moen found herself improvising when she was missing an ingredient for a recipe or wanted to improve a dish she had tried before. Sometimes, an item on sale at the market inspired her experimentations. Come along with Moen and cruise through these tried-and-true recipes. You’ll discover what the Moen family has enjoyed for years: delicious food, happy palates, and the wish that you had enough for leftovers!
Ever wanted to take a bicycle vacation? Go on a bike date? Convert your beater into a fixie? Or are you just curious about the anthropology of urban cycling culture? The Urban Biking Handbook teaches you the anatomy of your bike, how to dismantle it, how to reassemble it, how to make it pretty, how to make it ugly…and most importantly, how to make it yours. Bike your way through car-jammed cities, under overpasses, and over the hills and far away to a cyclist’s paradise.
Will Allen is an organic farming visionary. A true activist, entrepreneur and expert, he understands the complexities of farming firsthand and the impact that commercialization has had. In the early 19th century, as the American population grew rapidly, demands on crop output increased. Seeing an opportunity to play upon fears from market demand, chemical companies declared war on the vile, profit-sucking, output-wrecking, archnemesis of the average American farmer: bugs. With precision, pesticide manufacturers delivered a "shock and awe" media campaign that can only be compared to the current blitzkrieg from today's pharmaceutical companies. Bugs were the threat to the American dream - and there was a cure available to every farmer available in spray, granule, dust or systemic form that could be applied to your crops. Will Allen's War on Bugs reveals how advertisers, editors, scientists, large-scale farmers, government agencies and even Dr. Seuss colluded to convince farmers to use deadly chemicals, hormones and genetically modified organisms (GMOs) in an effort to pad their wallets and control the American farm enterprise. Utilizing dozens of original advertisements and promotions to illustrate the story, Allen details how consumers and activists have struggled against toxic food. Echoing the warnings of seminal works on the topic such as The Jungle by Upton Sinclair, 100,000,000 Guinea Pigs by Arthur Kallet and F.J. Schlink, and Silent Spring by Rachel Carson, The War on Bugs shouts that the time to stop poisoning our food, water, air and ourselves is now!
Catering to this growing crowd (nearly one in four Americans self-identifies as a flexitarian), The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe "add-on" provided, as well.
In Tomatoes, a Savor the South cookbook, Miriam Rubin gives this staple of Southern gardens the passionate portrait it deserves. She explores the tomato's rich history in Southern culture while inspiring home cooks to fully enjoy these summer fruits in all their glorious variety. Rubin, a prominent food writer and tomato connoisseur, provides 50 vibrant recipes as well as wisdom about how to choose tomatoes and which tomato is right for which dish. Tomatoes includes recipes that celebrate the down-home, inventive and contemporary, such as Stand-over-the-Sink Tomato Sandwiches, Spiced Green Tomato Crumb Cake, Green Tomato and Pork Tenderloin Biscuit Pie, and Tomato and Golden Raisin Chutney. Rubin also offers useful cooking tips; lively lessons on history, cultivation and preserving; and variations for year-round enjoyment of the tomato.
In today's downturned economy, one sector is trending sharply up: backyard vegetable gardening. Americans are staying closer to home, literally tending to their gardens by the millions. And they're reaching out for help and advice. Doug Oster, popular radio talk show gardening expert (and newspaper garden and food columnist), gets more questions about tomatoes than any other vegetable. No. 2 is garlic, with basil close behind. It's time for a book about these favorites of the American kitchen, created for beginners and old-timers alike. With color photos throughout, this book is a balance of easy-to-use organic gardening tips, a little horticultural history, serious and funny cautionary gardening tales … and 30 simply delicious recipes (the gastronomic payoff). No matter if a garden is a loft balcony or a backyard in the 'burbs, Oster leads his readers step by step with his trademark "how I do it" humor and Julia Child honesty … with a bonus prize of all those recipes as a reward for readers' labors.
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Supermarket produce sections bulging with a year-round supply of perfectly round, bright red-orange tomatoes have become all but a national birthright. But in Tomatoland, which is based on his James Beard Award-winning article, "The Price of Tomatoes," investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry. Fields are sprayed with more than 100 different herbicides and pesticides. Tomatoes are picked hard and green and artificially gassed until their skins acquire a marketable hue. Modern plant breeding has tripled yields, but has also produced fruits with dramatically reduced amounts of calcium, vitamin A and vitamin C, and tomatoes that have 14 times more sodium than the tomatoes our parents enjoyed. The relentless drive for low costs has fostered a thriving modern-day slave trade in the United States. How have we come to this point?
Estabrook traces the supermarket tomato from its birthplace in the deserts of Peru to the impoverished town of Immokalee, Fla., aka the tomato capital of the United States. He visits the laboratories of seedsmen trying to develop varieties that can withstand the rigors of agribusiness and still taste like a garden tomato, and then moves on to commercial growers who operate on tens of thousands of acres, and eventually to a hillside field in Pennsylvania, where he meets an obsessed farmer who produces delectable tomatoes for the nation's top restaurants.
Throughout Tomatoland, Estabrook presents a who's who cast of characters in the tomato industry: the avuncular octogenarian whose conglomerate grows one out of every eight tomatoes eaten in the United States; the ex-Marine who heads the group that dictates the size, color and shape of every tomato shipped out of Florida; the U.S. attorney who has doggedly prosecuted human traffickers for the past decade; and the Guatemalan peasant who came north to earn money for his parents' medical bills and found himself enslaved for two years.
Tomatoland reads like a suspenseful whodunit as well as an exposé of today's agribusiness systems and the price we pay as a society when we take taste and thought out of our food purchases.
In our power-hungry world, all the talk about energy-what's safe and what's risky, what's clean and what's dirty, what's cheap and what's easy-tends to generate more heat than light. What, Julianne Couch wanted to know, is the real story on power production in this country? Approaching the question as a curious consumer, Couch takes us along as she visits nine sites where electrical power is developed from different fuel sources. From a geothermal plant in the Mojave Desert to a nuclear plant in Nebraska, from a Wyoming coal-fired power plant to a Maine tidal-power project, Couch gives us an insider's look at how power is generated, how it affects neighboring landscapes and the people who live and work there, and how each source comes with its own unique complications.
The result is an informed, evenhanded discussion of energy production and consumption on the global, national, regional, local and-most important-personal level. Knowledge is the real power this book imparts, allowing each of us to think beyond the flip of a switch to the real consequences of our energy use.