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In The Healthy Home, a father and son -- Dr. Myron Wentz, well-known microbiologist and founder of the USANA Corporation, and Dave Wentz, CEO of the USANA Corporation -- take readers on a tour of a specific home for a look at the surprising health risks posed by the everyday products and behaviors of a modern family. Beginning in the bedroom and ending in the garage and backyard, readers learn about the degenerative effects of toxins in the home and receive simple solutions to help minimize exposure without forgoing convenience. The Healthy Home is not a comprehensive tome on modern health hazards, nor is it a treatise on eco-conscious living. Instead, the book focuses on the most important environment -- the home -- and the problems that can most easily be lessened or eliminated. Busy parents who suspect that they should be doing more to protect their family but don't know where to start will learn about practical changes they can make in the next 15 minutes, 15 days or 15 months to create a haven for healthier living.
Written with passion, humor, and a caring for detail that makes this book quite special, The Herbfarm Cookbook explains everything from how to recognize the herbs in your supermarket to how to infuse a jar of honey with the flavor of fresh lavender. Recipes include a full range of dishes from soups, salads, eggs, pasta and risotto, vegetables, poultry, fish, meats, breads, and desserts to sauces, ice creams, sorbets, chutneys, vinegars, and candied flowers.
In the How-To Guide to Building With Straw Bales (Load Bearing) DVD, you'll discover how this form of construction uses the bales themselves as the structural element of the home. The roof sits directly on the bale walls and the straw itself is load-bearing. Nearly two hours of instruction takes you through the entire process of building a load-bearing straw bale home in a day-by-day teaching format.
The DVD shows in detail everything from creating a pad and pier raised floor foundation to installing toe-ups, baling the walls square and plumb, using the best strapping to pre-compress your walls, installing the rafters, attaching the roof sheathing, installing windows and doors, dealing with cabinetry installations, and much more.
The How-to Guide to Building With Straw Bales (Post and Beam Infill) DVD covers post and beam construction using a structural support system in the home (typically wood), with straw bales as infill insulation (nonstructural bales). In nearly three hours of instruction, this best-selling DVD walks you through the entire baling process of a post and beam home, step-by-step. You'll learn how to:
This double DVD set with nearly 3 hours of step-by-step footage will walk you through the entire framing process from start to finish. Whether you have never framed before or if you know how to frame but aren't clear on what the differences are between standard construction and straw bale wall framing, this video will provide you valuable information.
To grow produce of the highest nutritional quality the essential minerals lacking in our soil must be replaced, but this re-mineralization calls for far more attention to detail than the simple addition of composted manure or NPK fertilizers. The Intelligent Gardener demystifies the process while simultaneously debunking much of the false and misleading information perpetuated by both the conventional and organic agricultural movements. In doing so, it conclusively establishes the link between healthy soil, healthy food, and healthy people.
This practical step-by-step guide and the accompanying customizable web-based spreadsheets go beyond organic and are essential tools for any serious gardener who cares about the quality of the produce they grow.
Paradigm-shifting, The Kitchen Ecosystem will change how we think about food and cooking. Designed to create and use ingredients that maximize flavor, these 400 recipes are derived from 40 common ingredients–from asparagus to fish to zucchini–used at each stage of its “life cycle”: fresh, preserved and in a main dish.
Seasoned cooks know that the secret to great meals is this: The more you cook, the less you actually have to do to produce a delicious meal. The trick is to approach cooking as a continuum, where each meal draws on elements from a previous one and provides the building blocks for another. That synchronicity is a kitchen ecosystem.
For the farmers market regular as well as the bulk shopper, for everyday home cooks and aspirational ones, a kitchen ecosystem starts with cooking the freshest in-season ingredients available, preserving some to use in future recipes, and harnessing leftover components for other dishes. In The Kitchen Ecosystem, Eugenia Bone spins multiple dishes from single ingredients: homemade ricotta stars in a pasta dish while the leftover whey is used to braise pork loin; marinated peppers are tossed with shrimp one night and another evening chicken thighs and breast simmer in that leftover marinade. The bones left from a roast chicken bear just enough stock to make stracciatella for two. The small steps in creating “supporting ingredients” actually save time when it comes to putting together dinner.
Delicious food is not only a matter exceptional recipes—although there are an abundance of those here. Rather, it is a matter of approaching the kitchen as a system of connected foods. The Kitchen Ecosystem changes the paradigm of how we cook, and in doing so, it may change everything about the way we eat today.
A hands-on knot directory outlines the function and formation of more than 70 knots and categorizes them according to physical properties, making it easy to find the right knot for the job at hand.
Lawns now blanket thirty million acres of the United States, but until the late nineteenth century few Americans had any desire for a front lawn, much less access to seeds for growing one. In her comprehensive history of this uniquely American obsession, Virginia Scott Jenkins traces the origin of the front lawn aesthetic, the development of the lawn-care industry, its environmental impact, and modern as well as historic alternatives to lawn mania.
Kim O’Donnel knows meat eaters. In fact, she is one. As a voice for the Meatless Monday campaign, she’s been cooking up delicious you-won’t-miss-the-meat fare for the vegetarian-curious-but-vegan’s-too-crazy crowd. With a focus on holidays (or any celebration), O’Donnel’s versatile recipes ensure that eaters of all dietary stripes will leave the table satisfied. Cast aside those fears of cardboard tofurkey and gray starches. Instead, revel in dishes that inspire, surprise and are so tasty, “meatless” is an afterthought (with allergy- and animal- free options, to boot).
The Meaty Truth is an eye-opening look at the massive problems caused by the American population’s food supply. Water, meat, and milk and other dairy products are filled with toxins, antibiotics, untested growth hormones, ammonia, and animal pus and manure. The current conditions of the food production industry must drastically improve, and until they do, it is absolutely vital to monitor what you eat. Authors Shushana Castle and Amy-Lee Goodman take a hard-hitting look at what America is putting into its food, the negative effects this has on the world, and the best ways to make healthy, informed decisions about eating.
As the antibiotic age ends, the rise of pandemic diseases is approaching. Approximately half of the illnesses that claim American lives today are related to what we eat, and our health care system is focused on treating the sick, not preventing illnesses from occurring. To fix our health problems, to continue feeding the world’s ever-growing population, and to save our planet from ecological destruction, we can no longer avoid making changes to how American meat and dairy are produced. This guide is easy to read, applicable to anyone’s lifestyle, and impossible to put down.
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The Montana Gardener's Companion explains how to identify and address common shortcomings of Montana soils, including alkaline soils (the most common soil in Montana), acidic soils (found in some soils in the mountains and near Great Falls), and salty soils (found especially in eastern Montana and in areas west and northwest of Great Falls east of the Divide and in the far northeastern portions of Sheridan County). This book explains the different climates of eastern and western Montana, the effect of elevation on growing seasons, and how Montana gardeners can lengthen their growing seasons through careful plant selection, choosing the correct exposure, planting properly on slopes and using season-extending products.