When you're busy and living a fast-paced lifestyle, it's hard to imagine preparing quick and healthy meals. Weeknight Fresh & Fast is filled with 100 solution-oriented dinner recipes featuring meat, poultry, seafood, and vegetables. When you hear the questions, "What's for dinner tonight?" you now have a healthy and quick answer!
This book offers a road map for cooking and eating healthy meals anytime, no matter what the day brings. Look no farther for tips offering time-saving strategies and ideas for using leftovers. You can cook healthy dinners no matter how much or little time you have!
The homesteading movement is continuing to grow, as more people are stepping up to have a hand in where their food comes from. Whether you want to dabble or immerse yourself completely in the do-it-yourself, back-to-basics lifestyle, Welcome to the Farm is a comprehensive, fully illustrated guide to growing the very best food right in your own backyard. Shaye Elliott takes readers on a journey that teaches them how to harvest baskets full of organic produce, milk a dairy cow (and make butter), plant a homestead orchard, can jams and jellies, and even raise chickens and bees. From her experience running The Elliott Homestead, Shaye provides all the how-to wisdom you need to know about:
Welcome to the Farm is aimed to serve homesteaders and urban-farmers alike, guiding them through the beginning stages of small-area farming and utilizing whatever amount of space they have available for optimal and delicious food production.
It's the question most commonly heard in every garden: What's wrong with my…? And with the best-selling What's Wrong With My Plant? and What's Wrong With My Vegetable Garden?, David Deardorff and Kathryn Wadsworth answered it for flower borders, perennial gardens and vegetable beds. What's next? One of the most challenging parts of the garden-the delicious yet disease-prone fruit garden.
What's Wrong With My Fruit Garden? offers a path toward a healthy garden packed with fresh fruit. In addition to learning how to diagnose a plant problem through clear visual keys, you will also learn the most effective organic solutions for every problem. Detailed plant portraits include information on growth; seasonality; temperature, light and soil requirements; and planting techniques. The 37 plants include everything from almonds to watermelons.
This book is a must-have guide for any food gardener looking to grow scrumptious and problem-free fruit!
Disasters often strike without warning and leave a trail of destruction in their wake. Yet armed with the right tools and information, survivors can fend for themselves and get through even the toughest circumstances. Matthew Stein's When Disaster Strikes provides a thorough, practical guide for how to prepare for and react in many of life's most unpredictable scenarios.
In this disaster-preparedness manual, he outlines the materials you'll need—from food and water, to shelter and energy, to first-aid and survival skills—to help you safely live through the worst. When Disaster Strikes covers how to find and store food, water, and clothing, as well as the basics of installing back-up power and lights. You’ll learn how to gather and sterilize water, build a fire, treat injuries in an emergency, and use alternative medical sources when conventional ones are unavailable.
Stein instructs you on the smartest responses to natural disasters—such as fires, earthquakes, hurricanes and floods—how to keep warm during winter storms, even how to protect yourself from attack or other dangerous situations. With this comprehensive guide in hand, you can be sure to respond quickly, correctly, and confidently when a crisis threatens.
There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills — from food and water to shelter and energy to first-aid and crisis-management skills — prepares you to embark on the path toward sustainability. But, unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown or environmental catastrophe.
When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter offers the same approach, describing skills for self-reliance in good times and bad. Chapter subjects include: a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine and healing; energy, heat and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines and materials.
Fully revised and expanded — the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously — When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.
About the author
Matthew Stein holds a Bachelor of Science in Mechanical Engineering from MIT. He is an engineer, author and building contractor. He has also worked as a schoolteacher, carpenter, and rock-climbing and ski instructor. As the owner of Aloha Aina Builders, Stein has built hurricane-resistant, energy-efficient and environmentally friendly homes. As a mechanical engineer and president of Stein Design, he has designed consumer water-filtration devices, commercial water-filtration systems, photovoltaic roofing panels, medical bacteriological filters, drinking fountains, emergency chemical drench systems, computer disk drives, portable fiberglass buildings, and automated assembly machinery for Applied Solar, Hewlett-Packard, Seagate, Plantronics, Duraflame, Haws and IGT. He currently resides with his wife, Josie, in the High Sierra Mountains near Lake Tahoe, Calif. For many years, Stein has pursued avid interests in renewable energy, alternative healing, sustainable growth and preventative medicine.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, MOTHER EARTH NEWS is recommending books to readers. For 40 years, MOTHER EARTH NEWS has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Tired of boring, artificial, too-sweet drinks? Go wild! It's time to embrace drinks featuring local, fresh and foraged ingredients. It's easy with Wild Drinks and Cocktails.
Using ingredients you can find in your own backyard, farm or local market, you can create artisan drinks that leave you feeling refreshed and even revitalized. Learn useful fermentation techniques to make your own kefir and homemade soda. Brew your own teas, mix your own squashes, shrubs, switchels, tonics and infusions. You can even use the recipes to create powerful and healthful craft cocktails.
Craft drink expert Emily Han creates unique flavors in the 100 drink recipes, each with powerful health benefits, along with a sentimental nod to drinks of another era. Wild Drinks and Cocktails teaches you the techniques you need to know to handcraft your own infused waters, syrups, vinegar drinks, spirits, wines and sodas.
Join the drink renaissance with Wild Drinks and Cocktails.
Bread. Cheese. Wine. Beer. Coffee. Chocolate. Most people consume fermented foods and drinks every day. For thousands of years, humans have enjoyed the distinctive flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods is the first cookbook to widely explore the culinary magic of fermentation.
"Fermentation has been an important journey of discovery for me," writes author Sandor Ellix Katz. "I invite you to join me along this effervescent path, well trodden for thousands of years yet largely forgotten in our time and place, bypassed by the superhighway of industrial food production."
The flavors of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home.
The book covers vegetable ferments such as sauerkraut, kimchi, and sour pickles; bean ferments including miso, tempeh, dosas, and idli; dairy ferments including yogurt, kefir, and basic cheesemaking (as well as vegan alternatives); sourdough bread-making; other grain fermentations from Cherokee, African, Japanese, and Russian traditions; extremely simple wine- and beer-making (as well as cider-, mead-, and champagne-making) techniques; and vinegar-making. With nearly 100 recipes, this is the most comprehensive and wide-ranging fermentation cookbook ever published.
About the author:
Sandor Ellix Katz is a self-taught fermentation experimentalist. He wrote Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods—which Newsweek called "the fermenting bible"—in order to share the fermentation wisdom he had learned, and demystify home fermentation. Since the book's publication in 2003, Katz has taught hundreds of fermentation workshops across North America and beyond, taking on a role he describes as a "fermentation revivalist." Now, in The Art of Fermentation, with a decade more experience behind him, the unique opportunity to hear countless stories about fermentation practices, and answering thousands of troubleshooting questions, he's sharing a more in-depth exploration of the topic.
Since its publication in 2003, and aided by Katz’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. This updated and revised edition, now with full-color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes and updates and refines original recipes, reflecting the author’s ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike.
Making wine at home just got more fun, and easier, with author Richard Bender’s experiments. Whether you’re new to winemaking or a seasoned pro, you’ll find this innovative manual accessible, thanks to its focus on small batches that require minimal equipment and that use an unexpected range of readily available fruits, vegetables, flowers, and herbs.
In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavorful lacto-ferments at home from the wild and cultivated plants in your local landscape or garden. From sauerkrauts and kimchis to savory pastes, hot sauces, and dehydrated spice blends, Baudar includes more than 100 easy-to-follow, plant-based recipes to inspire even the most jaded palate. Step-by-step photos illustrate foraging, preparation, and fermentation techniques for both wild and cultivated plants that will change your relationship to the edible landscape and give you the confidence to succeed like a pro.
This is one of the best basic guides to planning, purchasing, siting and installing small wind systems, including an analysis of the most affordable small wind generators for home use.
Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books to its readers. For 40 years, Mother Earth News has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.
Wind power is the fastest-growing source of energy in the world, and by the year 2020 it is projected to supply at least 12 percent of global electrical demand.
Wind Power Basics provides a clear understanding of wind and wind energy systems including turbines, towers, inverters and batteries, site assessment, installation, and maintenance requirements.
Whether you're considering your own small-scale wind energy system or just want a straightforward, detailed introduction to the benefits and challenges of this rapidly emerging technology, Wind Power Basics is the guide for you.
About the author:
Dan Chiras is a respected educator and author who has published more than 25 books on residential renewable energy and green building, including Power From the Wind. He is the director of the Evergreen Institute, where he teaches workshops on small wind energy systems, solar electricity, passive solar design, energy efficiency, and green and natural building.