Are you and your family self-reliant? Will you be able to provide for them and keep them safe? The best way to prepare for the future is not through fancy tools and gadgets; it’s experience and knowledge that will best equip you to handle the unexpected. However, it doesn’t matter how prepared you are for disaster, if you run out of food you will soon run out of time.
Everyone begins somewhere, especially with learning how to stock your pantry for an indefinite period of time. In 52 Unique Techniques for Stocking Food for Preppers, you’ll find a project for every week of the year, designed to teach you the fundamentals of canning and preserving any sort of food as safely as possible.
Self-reliance isn’t about building a bunker and waiting for the end of the world. It’s about making sure you have enough food to feed your family should the worst happen. 52 Unique Techniques for Stocking Food for Preppers is the ultimate instructional guide to preparing food and making sure that it keeps. It‘s a must-have book for those with their eye on the future.
60 Seconds to Slim is a research-driven program that shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry. Success is just a few 60-second steps away.
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Michelle Schoffro Cook offers the first plan to alkalize the body with simple, surprising and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.
The plan features 50 mouthwatering, alkalizing recipes, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Based on 35 years of experience making cheese, teaching cheesemaking classes across the country, and working with other cheesemakers, Mary Jane Toth makes it easy to be successful making cheese in your own home.
A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.
Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!
Author Dave Canterbury hosted Discovery Channel's Dual Survival, and his YouTube Channel has 300,000 subscribers. In this valuable guide, Canterbury goes beyond bushcraft basics to teach readers how to survive in the backcountry with very little equipment. Using the foundation they learned in his New York Times best-seller Bushcraft 101, Canterbury will show them how to completely immerse themselves in the wilderness with advanced bushcraft and woodcraft techniques. He will cover crucial survival skills like tracking to help readers get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He will also offer ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury's expert advice and guidance, those looking to extend their bushcraft skills will learn how to forgo their equipment, make use of their surroundings, and truly enjoy the wilderness. Whether they're eager to learn more after their first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help readers take their wilderness experience to the next level.
Bee populations are plummeting worldwide. Colony collapse disorder poses a serious threat to many plants that rely on bees for pollination, including a significant proportion of our food crops. Top bar hives are based on the concept of understanding and working with bees' natural systems, enabling top bar beekeepers to produce honey and natural wax while helping bees thrive now and in the years ahead.
Advanced Top Bar Beekeeping picks up where author Christy Hemenway’s The Thinking Beekeeper left off, providing a wealth of information for backyard beekeepers ready to take the next step with this economical, bee-friendly approach. Hemenway shares:
While continuing to emphasize the intimate connection between our food system, bees, and the well-being of the planet, Advanced Top Bar Beekeeping breaks new ground in the quest to shift the dominant agricultural paradigm away from chemical-laden, industrial monoculture and toward healthy, diverse local farming. See what all the buzz is about with this must-read guide for the new breed of thinking beekeeper.
Rapidly increasing in popularity, square foot gardening is the most practical, foolproof way to grow a home garden. That explains why author and gardening innovator Mel Bartholomew has sold more than 2 million books describing how to become a successful DIY square foot gardener. Now, with the publication of All New Square Foot Gardening, Second Edition, the essential guide to his unique step-by-step method has become even better. Bartholomew developed his techniques in the early 1980s and has been teaching them throughout the world ever since. In the process, he has made improvements and refinements and continually adapted his practices to keep pace with modern times. In this new volume, he furthers his discussion on one of the most popular gardening trends today: vertical gardening. Bartholomew also explains how you can make gardening fun for children by teaching them the square foot method. Finally, an expanded section on pest control helps you protect your precious produce. Rich with new full-color images and updated tips for selecting materials, this beautiful new edition is perfect for brand-new gardeners as well as the millions of square foot gardeners who are already dedicated to Bartholomew's industry-changing insights.
Square foot gardening, the revolutionary method developed by Mel Bartholomew, has helped millions of home gardeners grow more fresh produce in less space with less work.
With over 150 new photos and illustrations, this updated edition makes it easier than ever for you to achieve nearly foolproof results in virtually any situation!
This book uncovers the biggest scientific fraud of our age. It tells the fascinating and frequently astounding story of how the massive enterprise to restructure the genetic core of the world’s food supply came into being, how it advanced by consistently violating the protocols of science, and how for more than three decades, hundreds of eminent biologists and esteemed institutions have systematically contorted the truth in order to conceal the unique risks of its products—and get them onto our dinner plates.
Altered Genes, Twisted Truth gives a graphic account of how this elaborate fraud was crafted and how it not only deceived the general public, but Bill Clinton, Bill Gates, Barack Obama and a host of other astute and influential individuals as well. The book also exposes how the U.S. Food and Drug Administration (FDA) was induced to become a key accomplice—and how it has broken the law and repeatedly lied in order to usher genetically engineered foods onto the market without the safety testing that’s required by federal statute. As a result, for 15 years America’s families have been regularly ingesting a group of novel products that the FDA’s own scientific staff had previously determined to be unduly hazardous to human health.
By the time this gripping story comes to a close, it will be clear that the degradation of science it documents has not only been unsavory but unprecedented—and that in no other instance have so many scientists so seriously subverted the standards they were trained to uphold, misled so many people, and imposed such magnitude of risk on both human health and the health of the environment.
Heritage breeds matter, and they are often a better choice than conventional breeds for small farms and backyards. This eloquent and inviting visual guide explains why conserving heritage breeds is important and shows you how you can raise these breeds yourself, helping to preserve them and benefiting from them at the same time. Written by three experts from the Livestock Conservancy, this book includes chickens, turkeys, ducks, geese, rabbits, pigs, sheep, goats, cattle, donkeys and horses, detailing each breed's specific needs and characteristics so that you can select the one that's right for you. Whichever breed you choose, you'll find thorough, comprehensive information on how to raise it successfully.
Aquaponics is a revolutionary system for growing plants by fertilizing them with the wastewater from fish in a sustainable closed system. A combination of the best of aquaculture and hydroponics, aquaponic gardening is an amazingly productive way to grow organic vegetables, greens, herbs and fruits, while providing the added benefits of fresh fish as a safe, healthy source of protein. On a larger scale, it is a key solution to mitigating food insecurity, climate change, groundwater pollution and the impacts of overfishing on our oceans.
Aquaponic Gardening is the definitive do-it-yourself home manual, focused on giving you all the tools you need to create your own aquaponic system and enjoy healthy, safe, fresh and delicious food all year round. Starting with an overview of the theory, benefits and potential of aquaponics, the book goes on to explain:
Aquaponics systems are completely organic. They are four to six times more productive and use 90 percent less water than conventional gardens. Other advantages include no weeds; fewer pests; and no watering, fertilizing, bending, digging or heavy lifting – in fact, there really is no down side! Anyone interested in taking the next step toward self-sufficiency will be fascinated by this practical, accessible and well-illustrated guide.
About the Author: Sylvia Bernstein is the president and founder of The Aquaponic Source. An internationally recognized expert on aquaponic gardening, Sylvia speaks, writes and blogs (www.theaquaponicsource.com) extensively about this revolutionary technique.