Herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds: aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes, as well as including formulas for teas, spirits, and tinctures.
Get Growing with Mother Earth News!
For years, millions of readers have turned to Mother Earth News for trusted advice on growing vegetables and fruits. This book harnesses decades of wisdom, bringing together all the indispensable techniques, complete growing guides, helpful tips, useful photographs, and inspiring illustrations for which Mother Earth News is known.
Plan for self-sufficiency with a garden focused on edibles! Choose from a variety of plans for kitchen gardens, browse strategies for small-space gardening, or up your gardening game by installing and maintaining permanent beds. Soil concerns? Get the dirt on building fertile soil, soil pH, compost, vermicompost – even biochar. Longtime gardeners are sure to find something new, from vertical gardening to plans for extending the seasons.
That’s right, garden through the seasons with dozens of vegetable- and fruit-specific growing guides. Start with your favorites or learn to love something new (Asian greens or fruit trees, anyone?). In slower-growing or more challenging seasons, Mother is there to help. Whether you need to know the best vegetables to grow in the shade or the top gardening tips for soil health in winter, this book has it all.
Around the world, everyone is talking about environmental issues and the concept of “going green.” Natural organic gardening and landscaping are among the most important parts of that movement. Some organic proponents only say to stop using the chemicals. Howard Garrett, in the Organic Manual, explains in detail what to do instead. His “what to do” is the organic method. The book opens with the advice to stop the use of toxic chemicals, pesticides, and synthetic fertilizers, but Garrett then goes on, in great detail, about the practical alternatives. This is one of the few books effective for use coast to coast and border to border. The organic method has no geographic boundaries.
The best kept secret of all (uncovered in this book) is that the organic program is better in every way. Whether it’s growing beautiful landscaping or delicious, healthy food crops, the Organic Manual explains bed preparation, planting, pest control, and compost making. It also covers natural living advice. The organic method is the most efficient, most cost effective, and most fun of any approach. It also produces the best trees, shrubs, flowers, fruits, and vegetables that you’ll ever grow.
Best-selling author Niki Jabbour invites you to shake up your vegetable garden with an intriguing array of 224 plants from around the world. With her lively “Like this? Then try this!” approach, Jabbour encourages you to start with what you know and expand your repertoire to try related plants, many of which are delicacies in other cultures. Jabbour presents detailed growing information for each plant, along with fun facts and plant history. Be prepared to have your mind expanded and catch Jabbour’s contagious enthusiasm for experimentation and fun in the garden.
Fight garden pests and increase your yields the natural way with this tried and true technique!
Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden, but there's more to the method than you might think. Vegetables Love Flowers will walk you through the ins and outs of companion planting, from how it works to which plants go together and how to grow the best garden for your climate.
With the right information and some careful planning, you can help your plants thrive--and beautify your garden in the process.
Garden Projects gives you a range of plans for useful and ornamental additions to your garden. Each project is fully explained, with detailed step-by-step descriptions and illustrations to guide you through.
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Primitive beers, country wines, herbal meads, natural sodas, and more
The art of brewing doesn’t stop at the usual ingredients: barley, hops, yeast, and water. In fact, the origins of brewing involve a whole galaxy of wild and cultivated plants, fruits, berries, and other natural materials, which were once used to make a whole spectrum of creative, fermented drinks.
Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in The Wildcrafting Brewer. Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavors of their local terroir. The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions, from simple wild sodas, to non-grape-based “country wines,” to primitive herbal beers, meads, and traditional ethnic ferments like tiswin and kvass.
The book opens with a retrospective of plant-based brewing and ancient beers. The author then goes on to describe both hot and cold brewing methods and provides lots of interesting recipes; mugwort beer, horehound beer, and manzanita cider are just a few of the many drinks represented. Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews, using their own local ingredients.
The Wildcrafting Brewer will attract herbalists, foragers, natural-foodies, and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be, and will be inspired, again, by the abundance of nature all around them.
Create delicious, healthy breads in your own kitchen. No experience required!
With From No-Knead to Sourdough, author Victoria Redhed Miller blends her own journey toward self-reliance with her fascination for traditional homesteading skills and love of good food. From making simple yeast breads, to learning how to bake a wide variety of sourdough-based breads, Miller's curiosity and fearlessness come together to share with readers a simpler approach to the pleasures of baking bread.
In Growing Food in a Short Season, Melanie J. Watts explains that with the right gardening practices the short Northern summer can lead to an explosion of life, producing enough color and food to see anyone through the dark days of winter. Watts provides full chapters on garden maintenance and harvesting, as well as tips on cooking and preserving the bounty with great recipes that focus on eating seasonally.
Blending history with expert reportage, she traces the disparate threads that have woven corn into the fabric of our diet, politics, economy, science, and cuisine. At the same time she explores its future as a source of energy and the foundation of seemingly limitless green technologies.
Small cities offer many assets for sustainable living not shared by their big city or small town counterparts: population density (and the capacity for more); fertile, nearby farmland available for local agriculture, windmills and solar farms; and manufacturing infrastructure and workforce skill that can be repurposed for the production of renewable-energy technology.