Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
You'll learn how to: -create what matters most to you -make choices that support your vision of health -choose foods that nourish your body -develop an exercise program you enjoy -identify and reduce stress in your life -pursue individualized health care -establish a collaborative relationship with your physician
This is your essential reference to hemp-based cannabidiol (CBD), a nonpsychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. The handbook separates fact from fiction and provides practical, easy-to-understand information on CBD’s benefits. In a comprehensive introduction to CBD, you’ll learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use.
This book also provides simple instructions on how to use CBD oil to treat common ailments (such as anxiety, depression, stress, pain, and insomnia), and it includes 40 recipes for soothing drinks, tinctures, salves, and more (to help you safely incorporate CBD into your daily health routine).
We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.
Spectacularly illustrated, this is an annotated edition of Nicholas Culpeper’s best-selling herbal book on using, gathering, and preparing herbs. Supplemented with new commentary on modern usage by acclaimed U.S. herbalist and author Steven Foster, Culpeper’s 17th century text provides information on where each herb can be found, its astrological correlations, and all of its medicinal benefits.
As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.
The health benefits of probiotics are no secret. Doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than 75 recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:
• Lacto-fermented lemonade
• Ginger beer
• Cultured vegetable juices
• And more!
In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
Abundant scientific evidence shows that four simple things (not smoking, eating well, being active and maintaining a healthy weight) play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses.
Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of illnesses. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your children’s shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems (such as nausea, dry skin, and insect bites) to more serious issues (including migraines and arthritis) are included, along with all-natural remedies that are simple and accessible.
In Ayurvedic medicine, there are said to be three main energies that affect our mind:
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.