This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and carbon dioxide-concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals.
Transform your house into a toxin-free home with Natural Solutions for Cleaning & Wellness. In this valuable and practical guide, Halle Cottis goes beyond using vinegar and baking soda and provides powerful recipes to clean your entire house from the inside out. With ingredients such as salt, rubbing alcohol, and Castile soap, you can create indoor cleaners (such as the All-Purpose Disinfectant Cleaner, Powder and Liquid Laundry Detergent, and Streak-Free Window Cleaner) and outdoor solutions (such as Natural Garden Pesticide, Heavy-Duty Grill Cleaner, and Screen Cleaner).
Halle uses turmeric, coconut oil, and Epsom salts to create concoctions that alleviate common ailments such as headaches and migraines, swimmer’s ear, and cough and sore throat, and that ease even the more difficult-to-treat health conditions (such as eczema, poison ivy and poison oak, digestive system troubles, and emotional issues like PMS, anxiety, and seasonal depression).
Aside from reducing the amount of harsh and toxic cleaners and medicines in your home, you can rest easier knowing you’re saving both time and money with this wide range of 140 natural solutions.
Written by gardening authority Jeff Lowenfels, DIY Auto-flowering Cannabis is a full-color, illustrated guide for everyone wanting to grow their own.
Topics covered include:
• The history and benefits of auto-flowering cannabis
• Its origins, chemistry, and growing habits
• Step-by-step growing methods, including tips, tricks, supplies, and seed sourcing
• How to harvest, process, and breed your new plants
If you are a home gardener or already grow cannabis, you too can learn how to grow this new plant with ease, all while reaping its many benefits, such as harvesting it for medical use, recreational use, or simply as a decorative, sweet-smelling flower to enjoy. If you like to grow tomatoes, you will love growing auto-flowering cannabis.
Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard, or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make. All you have to do is infuse fresh or dried herbs in a liquid to draw out the healing properties, and you get an amazing homemade remedy that will truly work for you and your family.
Make your own herbal treatments for common cold and flu symptoms, such as Fever-Reducing Tea, Pine Needle Cough Syrup, and Sage, Marshmallow & Ginger Sore Throat Tea. Ease muscle and body aches with Arnica Salve for Sprains & Bruises and Basil, Thyme, & Oregano Tea for Chronic Pain, and soothe digestion with Prebiotic Honey Electuary and Herbal Vinegar Infusion for Heartburn. Nourish your skin, lips, hair and, most importantly, your inner well-being with infusions such as Healing Flower-Whipped Body Butter, Relaxing Herbal Face Steam, and De-Stress Tea.
Save money and avoid harsh chemicals by infusing your own cures for burns, cuts, scrapes, dry skin, flaky scalp, and even a baby’s diaper rash, plus so much more! Each recipe features helpful info, safety tips, and dosage recommendations for adults and children. With 75 homemade treatments, this book is the go-to modern resource to support your entire family’s wellness the all-natural way.
The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.
Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
The secrets to better health can be found in a surprising place: your kitchen. Trained herbalist Devon Young gives you all the know-how you need to transform affordable foods and common herbs into meals that improve your overall health.
Instead of looking to your medicine cabinet, banish headaches and congestion with Daikon Radish Kimchi or soothe an upset stomach by munching on Soothing Ginger Thins. Colds don’t stand a chance against the antiviral and antimicrobial properties of thyme found in Slow-Cooker French Onion Soup with Thyme. Your skin and cognition get a boost from the asparagus in Lemony Pan-Roasted Asparagus. Improve your heart health and circulation thanks to the antioxidant-rich berries found in Mixed Summer Berry Galette.
With recipes to bolster every aspect of your health and wellness, this remarkable collection makes it easy for you to whip up delicious meals that heal your body and put you on the path to better health.
Kick toxic, synthetic skin-care products and cleaners out the door and bring the healing joy of nature into your life with the simple, versatile projects in 101 Easy Homemade Products for Your Skin, Health & Home. With this book, you can use local, natural ingredients to make something beautiful, effective, and good for you and your family.
60 Seconds to Slim is a research-driven program that shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry. Success is just a few 60-second steps away.
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Michelle Schoffro Cook offers the first plan to alkalize the body with simple, surprising and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.
The plan features 50 mouthwatering, alkalizing recipes, such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.
Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!
Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
This is your essential reference to hemp-based cannabidiol (CBD), a nonpsychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. The handbook separates fact from fiction and provides practical, easy-to-understand information on CBD’s benefits. In a comprehensive introduction to CBD, you’ll learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use.
This book also provides simple instructions on how to use CBD oil to treat common ailments (such as anxiety, depression, stress, pain, and insomnia), and it includes 40 recipes for soothing drinks, tinctures, salves, and more (to help you safely incorporate CBD into your daily health routine).
We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.